The Sleeping Yoga

Sleep Yoga for Confidence

Fri, 11 Jan 2019 00:29:32 -0000

This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Sleep Yoga for Anxiety

Tue, 08 Jan 2019 23:42:22 -0000

This session gives one a practical tool to cope with anxiety and nurture one’s mental state. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Sleep Yoga for Inner Peace

Fri, 14 Dec 2018 23:51:08 -0000

This purpose of this session is for one to shift their focus from negativity to empower one to find ultimate inner peace. The binaural beats take one from a theta range gradually shifting into alpha. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Sleep Yoga for Gratitude

Fri, 14 Dec 2018 21:44:08 -0000

The purpose of this session is for one to harbor gratitude, as gratitude is the key to happiness. Practicing gratitude can lead to an increase in optimism, concentration, positivity, connection to others, and improved sleep quality. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Sleep Yoga for Ultimate Relaxation

Fri, 14 Dec 2018 01:27:25 -0000

This session is based on the belief that mental and physical health are interrelated, and should be conditioned together. This session is focused on finding ultimate relaxation. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Sleep Yoga General Session

Thu, 13 Dec 2018 23:05:04 -0000

Enjoy this general sleep yoga session to relax, rejuvenate, and unwind. Have the calming and soothing voice penetrate your soul as you go on a journey inwards into deeper brain waves. Lie on your back, get comfortable, and dive right in! All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Sleep Yoga Introduction and Overview

Thu, 13 Dec 2018 01:09:24 -0000

This first episode will give an overview of what sleep yoga is, what pose it is done in, how it works scientifically, the difference between meditation and sleep yoga, the benefits it has, and how you can use it as a tool to transform your life from the inside out.