After a small unscheduled break I'm back with episode 14, discussing the good side of technology and some fun memories. There's the usual Dad joke which if you're familiar with this podcast you'll know what I mean when I say this one is particularly special, and I briefly talk about the importance of taking a break. Remember you can feedback and suggest comments by selecting the feedback link from each show.

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/f6b013ec-b939-4645-af7f-f01bb961b9f2

This podcast is powered by Pinecast.

This episode I talk about Mastodon, and what exactly is meant by decentralised social media and the fediverse. The link to Mastodon’s website is below. If you’re looking for a great Mastodon app, try Mona. As a reminder to stay safe, I’ve also included the link to Get Safe online. Packed full of resources its well worth reviewing. Thanks as always for listening. Mastodon: https://joinmastodon.org/ Get Safe Online: https://www.getsafeonline.org/

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/d5f8fc62-4a65-4d66-b1b3-7e577e893da8

This podcast is powered by Pinecast.

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/48db97de-a7b1-4b3b-b279-46406d26eda8

This podcast is powered by Pinecast.

This episode I’ll go through a brief look at disk defragmentation and how it may or may not help you depending on what hard drive you have. It wouldn’t be the Wellness and Tech Podcast without a Dad joke, and I’ll share a tip for getting things out of your head.

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/cbc55ac2-6f62-41c8-ba35-bfb993365cef

This podcast is powered by Pinecast.

Stay focused or free from device alerts as I go into a brief description about focus, and modes or routines

This podcast is powered by Pinecast.

Welcome to 2026. Here’s a gentle look at managing your goals this year, plus a Dad joke and some calm.

It’s here, Christmas Day 2025. A happy Christmas to you, and thank you for checking out this Podcast. This little Christmas gift contains some festive jokes, and even if I say so myself, a lovely soundscape. If your celebrating Christmas but just want a break from all the noise, or if your not doing Christmas and trying to escape it, this extended version will hopefully give you the chill time your looking for. Enjoy. Don’t forget to subscribe if your not already, as my regular episodes will continue every 2 weeks as usual, from the 3rd of January 2026.

Happy Christmas Eve. Have you made your list and checked it twice? In this episode I introduce some things to think about when considering child accounts and access to devices. Enjoy. The link to the Internet Matters website which is what I reference in this episode is here, along with the Calm Radio link which is in my view, a fantastic resource: https://www.internetmatters.org/parental-controls / https://calmradio.com/

This episode I'm talking about another favourite food item of mine, and discuss cookies, data and another Christmas Dad Joke. Enjoy.

This episode I talk a little about more online safety, how to deal with fake or potentially misleading content, and there are more Dad Jokes and Christmas content.

More VPN and security tips, Mid November means we’re closer to Christmas and Thanks Giving, and more jokes.

A quick look at VPNs, my favourite time of year is coming, plus a joke and more calm

Welcome to the Wellness and Tech Podcast, the Podcast which aims to bridge the gap between our tech heavy lives, and our personal wellbeing. Subscribe for more episodes, starting from October.