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<title>U OK UVA?</title>
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<language>en-US</language><itunes:author>Writing With Sound</itunes:author>
<description><![CDATA[A student-produced podcast about mental health and wellness at the University of Virginia.]]></description>
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<copyright>Jade Burns, Kathia Crawford, Prachi Joshi, Paolo Vicencio, Paul Lee, Aayush Patel, Bryson Taylor, Raymond Wen, Caitlyn Cordes, Nate Hartzell, Jeremy Odrich, Sebastian Oliver, Raneem Khan, Philine Lor, Mimi Waller, Maggie Young</copyright>
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<item><title>S3E4 - Pour Decisions</title>
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<pubDate>Wed, 18 Dec 2024 21:37:29 -0000</pubDate>

<itunes:duration>00:15:01</itunes:duration>
<description><![CDATA[<p>Production Team: Chloe Cooper, Braden Hussain, Hayden Peper, Evan Thompson
This episode examines how combining alcohol and social media in college can have significant effects on mental health, relationships, and future job opportunities.</p>
<p>For more information and transcripts go to: <a href="https://www.virginiaaudio.com/#/u-ok-uva/" rel="nofollow">https://www.virginiaaudio.com/#/u-ok-uva/</a></p>]]></description>
<itunes:title>Pour Decisions</itunes:title>
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<itunes:season>3</itunes:season>
<itunes:episode>4</itunes:episode>
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<item><title>S3E3 - Bridging the Accessibility Gap</title>
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<pubDate>Wed, 18 Dec 2024 21:36:54 -0000</pubDate>

<itunes:duration>00:20:27</itunes:duration>
<description><![CDATA[<p>Production Team: Anna Frye, Ryan Milcetic, Yasmeen Ofleh, Charles Zhao
This episode highlights the challenges and barriers faced by UVA students with physical disabilities, making a case for why improving accessibility benefits everyone.</p>
<p>For more information and transcripts go to: <a href="https://www.virginiaaudio.com/#/u-ok-uva/" rel="nofollow">https://www.virginiaaudio.com/#/u-ok-uva/</a></p>]]></description>
<itunes:title>Bridging the Accessibility Gap</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S3E2 - Shattered Sisterhood</title>
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<pubDate>Wed, 18 Dec 2024 21:36:34 -0000</pubDate>

<itunes:duration>00:16:36</itunes:duration>
<description><![CDATA[<p>Production Team: Jasmine Wang, Paola Quiroga, Imran Khalid, Tucker Mullen
This episode dives into some of the negative aspects of sorority life that are rarely discussed in public.</p>
<p>For more information and transcripts go to: <a href="https://www.virginiaaudio.com/#/u-ok-uva/" rel="nofollow">https://www.virginiaaudio.com/#/u-ok-uva/</a></p>]]></description>
<itunes:title>Shattered Sisterhood</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S3E1 - Roommate Roulette</title>
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<pubDate>Wed, 18 Dec 2024 20:43:53 -0000</pubDate>

<itunes:duration>00:19:16</itunes:duration>
<description><![CDATA[<p>Production Team: Sophia Fadoul, Leena Fraihat, Tsega Kidanu, Luke Heerens
This episode amplifies how negative situations with assigned roommates can impact students’ mental health and well-being.</p>
<p>For more information and transcripts go to: <a href="https://www.virginiaaudio.com/#/u-ok-uva/" rel="nofollow">https://www.virginiaaudio.com/#/u-ok-uva/</a></p>]]></description>
<itunes:title>Roommate Roulette</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>1</itunes:episode>
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<item><title>S2E4 - Comparison and Commencement</title>
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<pubDate>Thu, 14 Dec 2023 18:02:10 -0000</pubDate>

<itunes:duration>00:16:03</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Production Team: Olivia Richine, Eleanor Barzun, Will Peritz, and Nada Bencheikh</p>
<p>This episode focuses on the stress many UVA 4th years feel about choosing the “right” future path post-college.</p>]]></description>
<itunes:title>Comparison and Commencement</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>4</itunes:episode>
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<item><title>S2E3 - Perception vs. Reality</title>
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<pubDate>Thu, 14 Dec 2023 17:56:22 -0000</pubDate>

<itunes:duration>00:20:56</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Production Team: Kate Newton, Greg Cho, Christina Liu, and Nour Goulmamine</p>
<p>Description: This episode investigates the relationship between academic majors and mental health at UVA, featuring interviews with students in STEM, Arts &amp; Humanities, and Commerce.</p>]]></description>
<itunes:title>Perception vs. Reality</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S2E2 - The Compulsion to Feel Productive</title>
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<pubDate>Thu, 14 Dec 2023 17:53:42 -0000</pubDate>

<itunes:duration>00:18:49</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Production Team: Lauren MacDonald, Tommy Hodgkins, Bertram Zhai, and Kate Riccio</p>
<p>This episode zones in on UVA’s culture of toxic productivity, examining the challenges and necessary coping strategies that students grapple with each year of their college careers.</p>]]></description>
<itunes:title>The Compulsion to Feel Productive</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S2E1 - Hoo Are You?</title>
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<pubDate>Thu, 14 Dec 2023 17:43:20 -0000</pubDate>

<itunes:duration>00:16:45</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Production Team: Alex DeLoach, Khai Nguyen, Bushra Osman and Owen Markow</p>
<p>This episode explores what it’s like to try to assimilate to UVA culture—focusing specifically on the experiences of low-income and transfer students.</p>]]></description>
<itunes:title>Hoo Are You?</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>1</itunes:episode>
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<item><title>S1E4 - The Truth Behind UVA Mental Health Initiatives</title>
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<pubDate>Mon, 19 Dec 2022 19:08:57 -0000</pubDate>

<itunes:duration>00:19:21</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>This episode features the stories of international students at UVA as they assimilate, deal with challenges, and find community.</p>
<p>This episode was produced by Raneem Khan, Philine Lor, Mimi Waller, and Maggie Young as part of a collaborative project for Professor Steph Ceraso's Writing with Sound class at the University of Virginia.</p>
<p>Episode Transcript: <a href="https://stephceraso.com/s/Episode-4-Transcript.pdf" rel="nofollow">https://stephceraso.com/s/Episode-4-Transcript.pdf</a></p>]]></description>
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<itunes:title>The Truth Behind UVA Mental Health Initiatives</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
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<item><title>S1E3 - An International Perspective</title>
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<pubDate>Mon, 19 Dec 2022 17:49:41 -0000</pubDate>

<itunes:duration>00:17:54</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>This episode features the stories of international students at UVA as they assimilate, deal with challenges, and find community. </p>
<p>This episode was produced by Caitlyn Cordes, Nate Hartzell, Jeremy Odrich, and Sebastian Oliver as part of a collaborative project for Professor Steph Ceraso's Writing with Sound class at the University of Virginia.</p>
<p>Episode Transcript: <a href="https://stephceraso.com/s/Episode-3-Transcript.pdf" rel="nofollow">https://stephceraso.com/s/Episode-3-Transcript.pdf</a></p>]]></description>
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<itunes:title>An International Perspective</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S1E2 - The Silent Struggle</title>
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<pubDate>Thu, 15 Dec 2022 20:41:54 -0000</pubDate>

<itunes:duration>00:19:12</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>This episode focuses on Asian-American students’ struggles with mental health and social belonging at UVA.</p>
<p>This episode was produced by Paul Lee, Aayush Patel, Bryson Taylor, and Raymond Wen as part of a collaborative project for Professor Steph Ceraso's Writing with Sound class at the University of Virginia.</p>
<p>Episode Transcript: <a href="https://stephceraso.com/s/Episode-2-Transcript.pdf" rel="nofollow">https://stephceraso.com/s/Episode-2-Transcript.pdf</a></p>]]></description>
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<itunes:title>The Silent Struggle</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S1E1 - Work Hard, Play Hard</title>
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<pubDate>Thu, 15 Dec 2022 20:15:48 -0000</pubDate>

<itunes:duration>00:17:02</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>This episode explores the various factors that contribute to a toxic culture around student mental health and well-being at UVA.</p>
<p>This episode was produced by Jade Burns, Kathia Crawford, Prachi Joshi, and Paolo Vicencio as part of a collaborative project for Professor Steph Ceraso's <em>Writing with Sound</em> class at the University of Virginia.</p>
<p>Episode Transcript: <a href="https://stephceraso.com/s/Episode-1-Transcript.pdf" rel="nofollow">https://stephceraso.com/s/Episode-1-Transcript.pdf</a></p>]]></description>
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<itunes:title>Work Hard, Play Hard</itunes:title>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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