Unfollow Me!

Ep.8 – Unfollow Who You Thought You’d Be!

Fri, 09 Oct 2026 04:00:00 -0000

"The heart of man plans his way, but the Lord establishes his steps..” Proverbs 16:9

So… what if the life you thought you were going to have isn’t the life you’re actually meant to live?

For our season finale, we’re getting real about becoming — and all the messy, confusing, exciting, uncomfortable parts that come with it.

Because somewhere along the way, we all created a version of ourselves. The career. The relationship. The family. The timeline. The accomplishments. The “by this age, I’ll definitely have…” list.

…And then life said, LOL. Absolutely not. 😂

Maybe you’ve outgrown the dream you once prayed for. Maybe you’re grieving a version of yourself you thought you’d become. Maybe you’re standing in the middle of a transition with absolutely no clue what comes next.

And honestly? That might be okay.

This episode is about letting go of the pressure to know exactly who you’re becoming and learning to embrace the mystery instead.

We’re talking about changing your mind, changing your plans, releasing expectations, and giving yourself permission to become someone you didn’t even know you could be.

Maybe the goal was never to become who you thought you’d be.

Maybe the goal is to become who you actually are.

So for the final time this season…

Unfollow the blueprint. Unfollow the timeline. Unfollow who you thought you’d be.

And make room for whoever is next.

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Ep.7 – Let’s Get Ready to Rambleeee!

Sun, 27 Sep 2026 00:06:11 -0000

What’s Going On With the Ladies of Unfollow Me!

No real agenda. No perfectly planned conversation. Just the ladies of Unfollow Me! catching up and rambling about what’s happening in September! 😂

From what we’ve been up to lately to the events, plans, changes, and random thoughts currently taking up space in our heads, this episode is basically a girls’ catch-up session with microphones.

We’re talking September happenings, what’s coming up, what we’re excited about, what we’re figuring out, and whatever else comes up along the way. Because sometimes the best conversations are the ones that weren’t planned.

Press play, pour something good, and come ramble with us. 💕🎙️

Welcome to the group chat.

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Ep.6 – Can Christians Have Fun? Pool Party Recording Feat. Pastor Robert White

Fri, 04 Sep 2026 05:00:00 -0000

Can Christians Have Fun?

Pastor Robert White is back!

For the second time, we’re welcoming Pastor Robert White to the Unfollow Me! Podcast, and we couldn’t be more excited. His first episode with us was one of our most-listened-to episodes, so naturally, we had to bring him back for another conversation!

And this time, we took the conversation outside the studio! This episode was recorded during a live recording session at our Unfollow Me! & Chill Pool Party + Grill. 🏊🏾‍♀️🔥🎙️

So, can Christians actually have fun?

Pastor Robert’s response? “Well, what do you mean by fun?”

And just like that, we had a conversation.

We unpack what fun really means and challenge some of the misconceptions many of us grew up with when it comes to traditional Christianity. From what we were taught was “worldly” or inappropriate to the idea that being a Christian means living a life without enjoyment, we’re having an honest conversation about faith, freedom, and what it really means to enjoy life.

Is everything fun automatically sinful? Are Christians supposed to have a different definition of fun? And how much of what we believe about Christianity actually comes from Scripture versus what we were simply taught growing up?

Come laugh, question, and unfollow the rules we never thought to question.

Unfollow Me! Podcast- where we challenge what we’ve been told, one conversation at a time.

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Ep.5 – Low Effort Family Dynamics

Fri, 21 Aug 2026 04:00:00 -0000

High effort vs Low effort family members is what we are discussing this week. In our world today, the dynamics of family operations have really shifted. Now that us millennials are the adults who are most capable of hosting and continuing the tradition of gathering, many have not carried the mantle like they did way back when. On this week’s episode we challenge one another to consider putting our best feet forward when it comes to standing in the gap. Somebody’s gotta do it!

Which of these are you when it comes to connecting with family? Where can you improve? Are you the hostess with the mostest? Or do you leave it up to others?

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Ep.4 – Unfollowing the False Sense of Urgency

Fri, 07 Aug 2026 04:00:00 -0000

This week, we’re giving ourselves permission to pause, breathe, and remember that not everything deserves an immediate reaction.

We’ve all felt it—the pressure to respond immediately, solve every problem, answer every text, and jump into someone else’s crisis as if it’s our own. But what if everything doesn’t require urgency?

In this episode of Unfollow Me! Podcast, we’re challenging the culture of rushing. From Brittany’s personal goal of embracing despacio (slow down), to learning that productivity doesn’t have to mean panic, we’re exploring how slowing down can actually lead to healthier relationships, better decisions, and more peace.

We also discuss why it’s unfair to expect everyone to operate at the same pace and how patience can become one of our greatest strengths.

Listen now and join the conversation. You don’t have to rush to live a meaningful life.

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Ep.3 – Are You Okay?!

Fri, 24 Jul 2026 04:00:00 -0000

How Are You… Really?

“How are you?” Is one of the most common questions we ask every day—but are we actually prepared for an honest answer?

In this episode of Unfollow Me! Podcast, we explore what it means to move beyond automatic responses and have more honest, meaningful conversations. Listeners will take away practical ways to name their feelings with emotional honesty, communicate supportively with people who are struggling, and recognize the difference between healthy connection and trauma bonding. We also talk about why “I’m good” becomes the default, how to respond when the truth is hard to say, and what it looks like to truly show up for someone in pain.

We’re also discussing how to support loved ones through difficult seasons, the importance of creating safe spaces for honest conversations, and the difference between healing together and becoming stuck in trauma bonding.

In This Episode:

• Why “I’m good” has become our default response • What keeps us from telling the truth about how we’re feeling • How to answer “How are you?” during grief, loss, or trauma • Practical ways to support someone who is struggling • The difference between grief support and trauma bonding • Why asking someone how they’re doing should come with a willingness to truly listen

Questions to Reflect On:

• Do you tell the truth when someone asks how you’re doing? • Do you respond out of habit to avoid a difficult conversation? • How can you become a safer person for others to be honest with? • When someone says they’re not okay, how do you respond? • Are you asking because you care—or because it’s part of the conversation?

This episode is an invitation to slow down, listen with intention, and create space for authentic connection. Sometimes the most powerful thing we can offer isn’t advice—it’s our presence.

If this conversation resonated with you, subscribe, leave a review, and share this episode with someone who needs the reminder that it’s okay to answer honestly.

UnfollowMePodcast #MentalHealth #Grief #Healing #Friendship #EmotionalWellness #TraumaHealing #SelfAwareness #Podcast #WellnessJourney

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Ep.2 – Unfollow Medical Advice

Fri, 03 Jul 2026 04:00:00 -0000

In “Unfollow Medical Advice,” the conversation centers on learning when to question, when to seek additional perspectives, and how to build a healthier relationship with medical providers. It’s not about rejecting care. It’s about refusing to ignore your instincts and becoming more intentional with your health.

Stop outsourcing your entire health experience. Ask questions. Stay consistent with appointments. Move your body even when you don’t feel like it. And most importantly—trust yourself enough to speak up.

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Ep.1 – God Didn’t Tell You That

Fri, 19 Jun 2026 04:00:00 -0000

Anyone who has grown up in a Christian space has heard at least one person say “God told me…” fill in the blank; and some have been a witness to the actual outcomes of said declarations. The ladies feel it’s time to really dissect this phrase that’s used way too loosely. They ask, Did God really tell you that or did you tell that to yourself? This topic is addressed in a lighthearted way with plenty of comic relief to keep listeners entertained. Tune in as they catch listeners and each other up on life.

Ep.9 – “Performativism” & Decentering

Fri, 30 Jan 2026 05:00:00 -0000

In this episode, the ladies unpack the culture of what Calundra calls “performativism.” She came up with this term to describe how performative behavior on social media slowly turns into a personality, and how the constant need to be seen as a “good” person, a good friend, or a successful business owner can quietly become exhausting. At what point does self-expression turn into self-surveillance? And more importantly… where does it end?

We also get into outing etiquette and presence—why every moment doesn’t need to be a work meeting, a brainstorm, or a content opportunity. Some outings are meant to be enjoyed, not optimized. Some conversations deserve your full attention, not half of you behind a screen replying to texts.

We talk about being present with friends, putting the phone down during meaningful moments, and the impact constant phone use has—especially at home with children. Decentering yourself from your phone isn’t about perfection; it’s about intention. Your relationships will feel it. Your nervous system will feel it. And yes—your kids will thank you.

This episode is an invitation to stop performing, start being present, and choose real connection over constant visibility.

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No Contact 🙅🏽‍♀️

Fri, 16 Jan 2026 05:45:00 -0000

Happy New Year!! The gang’s all here 😎 Your faves are all back together for the next episode as they discuss popular topics such as going no contact with family, the “millennial career crisis,” and possible alternate routes to take in regard to motherhood. This episode is full, AND enhanced by comedic relief at the perfect moments. You know how we do!

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