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<title>Untangling Ourselves</title>
<link>https://untanglingourselves.com</link>
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<language>en-US</language><itunes:author>Kaitlin Cunningham, PhD</itunes:author>
<description><![CDATA[Stories about making change--in ourselves and in culture--without coercion. Guests share how joy, curiosity, community, and a sense of purpose lead to unlearning, deprogramming, deschooling, and deconstructing how we live our lives and who we think we are. It's not just seeing what's wrong that leads to sustainable shifts--but seeing what's right.

Topics including: leaving high control religion, neurodivergence, unschooling, decolonizing, arts and music, trans rights, and toxic family systems.]]></description>
<itunes:owner>
<itunes:name>Kaitlin Cunningham, PhD</itunes:name>
<itunes:email>untanglingourselvespod@gmail.com</itunes:email>
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<itunes:explicit>no</itunes:explicit>
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<title>Untangling Ourselves</title>
<link>https://untanglingourselves.com</link>
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<copyright>Untangling Ourselves Podcast © 2025 by Kaitlin Cunningham is licensed under CC BY-NC-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nc-sa/4.0/ </copyright>
<itunes:subtitle>Stories about how we change</itunes:subtitle>
<itunes:category text="Society &amp; Culture" />
<item><title>1.7: Shifting to Trust with Supriya Narang</title>
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<pubDate>Tue, 31 Mar 2026 04:15:00 -0000</pubDate>

<itunes:duration>00:51:59</itunes:duration>
<itunes:subtitle>Feminism, Community Organizing, and Seeing Children</itunes:subtitle>
<link>https://untanglingourselves.com/episode/9bb1d62c/shifting-to-trust-with-supriya-narang</link>
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<description><![CDATA[<p>Supriya Narang is a play practitioner, witch, neurodivergent unschooling mom, soap artist, and community organizer. Supriya shares how the expectations and humiliations of motherhood changed her personally and professionally. She offers practical tips about community building, a feminist manifesto on neurodivergent motherhood, and a guiding principle of trusting—and seeing—the most marginalized people in our communities. </p>
<p><a href="https://www.instagram.com/thismum.life/" rel="nofollow">https://www.instagram.com/thismum.life/</a></p>
<p>wellbeingwithsupriya at <a href="http://gmail.com" rel="nofollow">gmail.com</a></p>
<p>Time stamps:</p>
<p>1:16 Neurodivergent community building</p>
<p>14:24 Play therapy</p>
<p>24:06 From corporate a**hole to feminist humility</p>
<p>41:02 Conflict and inclusion</p>
<p>Support Untangling Ourselves by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/untangling-ourselves" rel="payment nofollow">https://tips.pinecast.com/jar/untangling-ourselves</a></p>
<p>Find out more at <a href="https://untanglingourselves.com" rel="nofollow">https://untanglingourselves.com</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p><p><a href="https://pnc.st/s/untangling-ourselves/9bb1d62c/shifting-to-trust-with-supriya-narang/transcript">Read transcript</a></p><hr>]]></description>
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<podcast:transcript type="text/html" url="https://pnc.st/s/untangling-ourselves/9bb1d62c/shifting-to-trust-with-supriya-narang/transcript" />
<itunes:title>Shifting to Trust with Supriya Narang</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>7</itunes:episode>
</item>
<item><title>1.6: "I'll Take the Demerit" with Rayne Depukat</title>
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<pubDate>Mon, 16 Feb 2026 19:30:00 -0000</pubDate>

<itunes:duration>01:24:12</itunes:duration>
<itunes:subtitle>Ex-evangelical, disabled, autistic, ASL interpreter's story about inner conflict and accessibility</itunes:subtitle>
<link>https://untanglingourselves.com/episode/2c90eb7f/i-ll-take-the-demerit-with-rayne-depukat</link>
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<description><![CDATA[<p>Rayne shares a story about inner conflict, growing up autistic and surrounded by both disability rights advocacy and evangelical Christianity. They decided early on to “just take the demerit”: discovering that although it may sting, liberation is possible when—in an oppressive system of high control religion, ableism, and patriarchy—you decide to just get on with what you believe is right, regardless of all the ways the people in charge tell you that you’re wrong. Rayne is an ASL interpreter, consultant, and parenting coach, whose work is continuously informed by the Disability Justice principles and in particular disabled Black, indigenous, and people of color’s perspectives.</p>
<p>“We can disagree and still love each other, unless your disagreement is rooted in my oppression and denial of my humanity and right to exist.” -- Robert Jones Jr.</p>
<p>2:19 Learning ASL</p>
<p>23:04 Leaving Evangelical Christianity</p>
<p>34:34 Identifying as disabled and autistic</p>
<p>41:57 Learning disability justice</p>
<p>58:54 Practicing disability justice principles</p>
<hr>
<p>Rayne Depukat: <a href="https://www.linkedin.com/in/rayne-depukat/" rel="nofollow">https://www.linkedin.com/in/rayne-depukat/</a></p>
<p>Disability Justice Principles: <a href="https://sinsinvalid.org/10-principles-of-disability-justice/" rel="nofollow">https://sinsinvalid.org/10-principles-of-disability-justice/</a></p>
<p>Heather Watkins: <a href="https://slowwalkersseemore.com/" rel="nofollow">https://slowwalkersseemore.com/</a><a href="https://slowwalkersseemore.com/" rel="nofollow">https://slowwalkersseemore.com/</a></p>
<p>Robert Jones at Son of Baldwin: <a href="https://sonofbaldwin.com/" rel="nofollow">https://sonofbaldwin.com/</a><a href="https://sonofbaldwin.com/" rel="nofollow">https://sonofbaldwin.com/</a></p>
<p>Robert Jones' substack, &quot;Witness&quot;: <a href="https://robertjonesjr.substack.com/" rel="nofollow">https://robertjonesjr.substack.com/</a><a href="https://robertjonesjr.substack.com/" rel="nofollow"></a></p>
<p>New Hampshire-Manchester ASL Interpreting Program: <a href="https://manchester.unh.edu/program/bs/aslenglish-interpreting-major" rel="nofollow">https://manchester.unh.edu/program/bs/aslenglish-interpreting-major</a></p>
<p>More on disability justice: <a href="https://stimpunks.org/glossary/disability-justice/" rel="nofollow">https://stimpunks.org/glossary/disability-justice/</a></p>
<p>Review of research on fathers of children: <a href="https://academic.oup.com/jdsde/article/26/2/187/6102075" rel="nofollow">https://academic.oup.com/jdsde/article/26/2/187/6102075</a></p>
<p>Research on hearing parents learning ASL: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10785677/" rel="nofollow">https://pmc.ncbi.nlm.nih.gov/articles/PMC10785677/</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p><p><a href="https://pnc.st/s/untangling-ourselves/2c90eb7f/i-ll-take-the-demerit-with-rayne-depukat/transcript">Read transcript</a></p><hr>]]></description>
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<itunes:title>"I'll Take the Demerit" with Rayne Depukat</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>6</itunes:episode>
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<item><title>1.5: Mutual Aid with Andrea Schrimp</title>
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<pubDate>Tue, 13 Jan 2026 09:00:00 -0000</pubDate>

<itunes:duration>00:43:15</itunes:duration>
<itunes:subtitle>Building community after leaving Mormonism</itunes:subtitle>
<link>https://untanglingourselves.com/episode/5da8f247/mutual-aid-with-andrea-schrimp</link>
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<description><![CDATA[<p>CW: References to child sexual abuse, religious abuse, and death due to systemic vulnerability.</p>
<p>Podcast cover image by <a href="https://www.daveloewenstein.com/" rel="nofollow">Dave Lowenstein</a>, used under Attribution-NonCommercial-NoDerivs CC BY-NC-ND Creative Commons License via <a href="https://justseeds.org/graphic/arise-together/" rel="nofollow">Justseeds</a>. Modified with podcast text.</p>
<p><strong>Dandelion Seeds:</strong> <a href="https://sacdandelion.org/" rel="nofollow">https://sacdandelion.org</a></p>
<p>3:05 Andrea’s childhood catching lizards and being a good mormon</p>
<p>10:33 Why she was invested in Mormonism, and what made her leave</p>
<p>26:19 What is Mutual Aid and Dandelion Seeds’ work</p>
<p>37:35 Advice for getting involved and finding community</p>
<hr>
<p><strong>Help for survivors of sexual assault</strong></p>
<p><a href="https://www.childhelphotline.org/" rel="nofollow">https://www.childhelphotline.org/</a></p>
<p><a href="https://protecteverychild.com/" rel="nofollow">https://protecteverychild.com/</a></p>
<p><a href="https://rainn.org/" rel="nofollow">https://rainn.org/</a></p>
<p><a href="https://snapnetwork.org/resources-for-survivors/" rel="nofollow">https://snapnetwork.org/resources-for-survivors/</a></p>
<p><a href="https://www.revitalizewellnesscounseling.com/blog/csa-in-the-church" rel="nofollow">https://www.revitalizewellnesscounseling.com/blog/csa-in-the-church</a></p>
<hr>
<p><strong>For leaving high control religion</strong> </p>
<p>Steve Hassan’s “BITE model” <a href="https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/" rel="nofollow">https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/</a></p>
<p>National Domestic Violence hotline <a href="https://www.thehotline.org/" rel="nofollow">https://www.thehotline.org/</a></p>
<p>Also see notes on Ep. 1 with Delia</p>
<p><strong>Other mutual aid resources:</strong></p>
<p><a href="https://sacramentohomelessunion.org/" rel="nofollow">https://sacramentohomelessunion.org/</a></p>
<p><a href="https://foodnotbombs.net/new_site/" rel="nofollow">https://foodnotbombs.net/new_site/</a></p>
<p><a href="https://www.radical-guide.com/listing/punks-with-lunch-sacramento-chapter/" rel="nofollow">https://www.radical-guide.com/listing/punks-with-lunch-sacramento-chapter/</a></p>
<p><a href="https://www.sac-soup.org/" rel="nofollow">https://www.sac-soup.org/</a></p>
<p><a href="https://www.facebook.com/SactoPPC/" rel="nofollow">https://www.facebook.com/SactoPPC/</a></p>
<p><a href="https://www.norcalresist.org/index.html" rel="nofollow">https://www.norcalresist.org/index.html</a></p>
<p><a href="https://www.deanspade.net/mutual-aid-building-solidarity-during-this-crisis-and-the-next/" rel="nofollow">https://www.deanspade.net/mutual-aid-building-solidarity-during-this-crisis-and-the-next/</a></p>
<hr>
<p><strong>More about Dandelion Seeds</strong></p>
<p><a href="https://linktr.ee/dandelionseeds916" rel="nofollow">https://linktr.ee/dandelionseeds916</a></p>
<p>Dandelion Seeds is a grassroots mutual aid group working to provide food, water, survival gear, harm reduction, first aid supplies, and other small comforts to our unhoused neighbors in South Sacramento.</p>
<p>We (Dandelion Seeds) do street meals on average twice a month, with supplementary runs in extreme weather conditions and for special occasions. We hand out home cooked meals, water, blankets and sleeping bags, Narcan, baby wipes and other hygiene supplies, tents, tarps, socks, hats, gloves, flashlights, first aid, condoms, harm reduction kits, books, reading glasses, pet food, firewood, and more.</p>
<p>In addition to material needs, we make an effort to connect with the communities we serve. We spend time getting to know people, their families, their pets. We help with some basic veterinary triage and first aid, give basic general advice on pet and personal care. We listen.</p>
<p>In 2025, Dandelion seeds handed out 2,571 meals, 4,258 bottles of water, 790 electrolyte or hot drinks, 95 tarps, 34 tents, 485 packs of wipes, 64 blankets or sleeping bags, 1,020 doses of Narcan, 1,529 harm reduction kits, 311 first aid packs, 11,129 condoms, 1,248 maxi pads, 2,236 tampons, 4,575 pairs of socks, 1,054 hygiene packs, 100 storm kits, 75 emergency food bags, and 50 hot weather comfort kits.</p>
<p>We did 38 street outreach days in 2025, with 8 street team volunteers backed by a team of support from volunteers at home, cooking, sewing, knitting, building outreach kits, sourcing supplies, and, of course, making our work possible with money and supply donations.</p>
<p>We’re back at it already this year, with 6 street meals scheduled in the first 3 months of 2026. If you want to get involved, send us a message! Or if you want to help with funding, there’s two ways to get money to us. The fast way is to send PayPal as a “friends and family” transaction. That puts money directly into our working account.</p>
<p><a href="https://www.paypal.me/DandelionSeeds916?locale.x=en_US" rel="nofollow">https://www.paypal.me/DandelionSeeds916?locale.x=en_US</a></p>
<p>Alternately, if you’d like to make a tax deductible donation, and/or set up a recurring donation, you can use this link to the donation page set up by our fiscal sponsor, A Radical Guide. All of those funds, less the credit card processing fees, go to us. It’s a little bit slower, but it’s tax deductable, AND when you set up a recurring donation, it helps us even more because it allows us to make plans for ongoing expenses</p>
<p><a href="https://www.radical-guide.com/dandelion-seeds/" rel="nofollow">https://www.radical-guide.com/dandelion-seeds/</a></p>
<p>And we’ve recently updated our wishlist. (We hate Amazon too, alas, they have the most functional wishlist feature for our needs. If you want to buy stuff for us from someplace else, get in touch and we’ll figure out the best way to make that work.)</p>
<p><a href="https://www.amazon.com/hz/wishlist/ls/2261OGZ8J8LBA?ref_=wl_share" rel="nofollow">https://www.amazon.com/hz/wishlist/ls/2261OGZ8J8LBA?ref_=wl_share</a></p>
<p>Let it begin with each step we take,</p>
<p>and let it begin with each change we make,</p>
<p>and let it begin with each chain we break,</p>
<p>and let it begin every time we awake.</p>]]></description>
<podcast:transcript type="text/vtt" url="https://pinecast.com/transcripts/vtt/5da8f247-1e1a-498a-b914-551769f8504f" />
<podcast:transcript type="text/html" url="https://pnc.st/s/untangling-ourselves/5da8f247/mutual-aid-with-andrea-schrimp/transcript" />
<itunes:title>Mutual Aid with Andrea Schrimp</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
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<item><title>In Memory of Renee Nichole Macklin Good</title>
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<pubDate>Sat, 10 Jan 2026 00:12:00 -0000</pubDate>

<itunes:duration>00:08:40</itunes:duration>
<itunes:subtitle>CW for gun violence</itunes:subtitle>
<link>https://untanglingourselves.com/episode/c9d12c8c/in-memory-of-renee-nichole-macklin-good</link>
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<description><![CDATA[<p>CW addresses gun violence</p>
<p>Podcast cover image by <a href="https://landonsheely.com/work" rel="nofollow">Landon Sheely</a>, used under Attribution-NonCommercial-NoDerivs CC BY-NC-ND Creative Commons License via <a href="https://justseeds.org/graphics/?js-movement=anti-ice" rel="nofollow">Justseeds</a>, modified with podcast title text. Support the artist <a href="https://philadelphiaprintworks.com/collections/art-by-landon-sheely" rel="nofollow">here</a>.</p>
<p>1:46 Statement from Becca Good published in the <a href="https://www.mprnews.org/story/2026/01/09/renee-goods-wife-releases-statement-about-ice-shooting" rel="nofollow">Minnesota Star Tribune</a></p>
<p>4:39 “On Learning to Dissect Fetal Pigs” by Renee Nichole Macklin Good, read by Andrea Schrimp</p>
<p>7:06 “Good” by Andrea Schrimp</p>
<hr>
<p><strong>Sources:</strong></p>
<p><a href="https://www.mprnews.org/story/2026/01/09/renee-goods-wife-releases-statement-about-ice-shooting" rel="nofollow">https://www.mprnews.org/story/2026/01/09/renee-goods-wife-releases-statement-about-ice-shooting</a></p>
<p><a href="https://poets.org/2020-on-learning-to-dissect-fetal-pigs" rel="nofollow">https://poets.org/2020-on-learning-to-dissect-fetal-pigs</a></p>
<p><a href="https://www.startribune.com/she-was-an-amazing-human-being-mother-identifies-woman-shot-killed-by-ice-agent/601559922" rel="nofollow">https://www.startribune.com/she-was-an-amazing-human-being-mother-identifies-woman-shot-killed-by-ice-agent/601559922</a></p>
<hr>
<p><strong>Where to donate:</strong></p>
<p>Monarca Rapid Response line <a href="https://monarcamn.org/" rel="nofollow">https://monarcamn.org/</a></p>
<p><a href="https://givebutter.com/mntogether" rel="nofollow">https://givebutter.com/mntogether</a></p>
<p><a href="https://monarcamn.org/" rel="nofollow"></a><a href="https://www.gofundme.com/f/support-south-high-school-families" rel="nofollow"></a></p>
<p><a href="https://www.gofundme.com/f/support-south-high-school-families" rel="nofollow">https://www.gofundme.com/f/support-south-high-school-families</a></p>
<p>From <a href="https://www.facebook.com/ashley.a.p.horan/posts/pfbid0a3a3da41coi85JVMSZkPbK97GVa4eWGzG3wiEx7RGApo88QiKvs9ZyfBZAX1sMWsl" rel="nofollow">Ashley Horan</a>, UU clergy on the ground in Minneapolis:  <a href="https://www.facebook.com/ashley.a.p.horan/posts/pfbid041T5hNt4Ro7YV4BiDWjYL6vD88PzrtEn4HJB7YHhtvq311sjvC1utyCsDe9tBmt1l" rel="nofollow">https://www.facebook.com/ashley.a.p.horan/posts/pfbid041T5hNt4Ro7YV4BiDWjYL6vD88PzrtEn4HJB7YHhtvq311sjvC1utyCsDe9tBmt1l</a></p>
<p>MIRAC - Minnesota Immigrant Rights Action Committee <a href="https://www.miracmn.com/" rel="nofollow">https://www.miracmn.com/</a></p>
<p>CTUL <a href="https://www.facebook.com/CTULucha" rel="nofollow">https://www.facebook.com/CTULucha</a></p>
<p>Interfaith Coalition on Immigration (ICOM) <a href="https://mnicom.org/" rel="nofollow">https://mnicom.org/</a></p>
<p>MARCH <a href="https://www.marchminnesota.org/" rel="nofollow">https://www.marchminnesota.org/</a></p>
<p>United Renters for Justice - InquilinXs UnidXs por Justicia <a href="https://www.inquilinxsunidxs.org/" rel="nofollow">https://www.inquilinxsunidxs.org/</a></p>
<p>Unidos MN <a href="https://unidos-mn.org/" rel="nofollow">https://unidos-mn.org/</a></p>
<p>CAIR-Minnesota (CAIR-MN) <a href="http://www.cairmn.com/" rel="nofollow">http://www.cairmn.com</a></p>
<p>Immigrant Law Center Minnesota <a href="https://www.ilcm.org/donate/" rel="nofollow">https://www.ilcm.org/donate/</a></p>
<p>Immigrant Defense Network <a href="https://immigrantdefensenetwork.org/donate/" rel="nofollow">https://immigrantdefensenetwork.org/donate/</a></p>
<p><a href="https://monarcamn.org/" rel="nofollow">https://monarcamn.org/</a></p>
<p><strong>Further Reading:</strong></p>
<p><a href="https://www.facebook.com/amightygirl/posts/pfbid0kKXgAJ13tkwKMqAcmJmFxnvsiB1aB2XGn9NPBmj6219JM8jp6rkGGkmbfMFz7wmyl" rel="nofollow">https://www.facebook.com/amightygirl/posts/pfbid0kKXgAJ13tkwKMqAcmJmFxnvsiB1aB2XGn9NPBmj6219JM8jp6rkGGkmbfMFz7wmyl</a></p>
<p><a href="https://www.theguardian.com/us-news/2026/jan/09/white-house-minneapolis-ice-killing" rel="nofollow">https://www.theguardian.com/us-news/2026/jan/09/white-house-minneapolis-ice-killing</a></p>
<p><a href="https://www.404media.co/dhs-is-lying-to-you-about-ice-shooting-a-woman/" rel="nofollow">https://www.404media.co/dhs-is-lying-to-you-about-ice-shooting-a-woman/</a></p>]]></description>
<podcast:transcript type="text/vtt" url="https://pinecast.com/transcripts/vtt/c9d12c8c-112f-4779-83cc-9757aea36f8c" />
<podcast:transcript type="text/html" url="https://pnc.st/s/untangling-ourselves/c9d12c8c/in-memory-of-renee-nichole-macklin-good/transcript" />
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/c9d12c8c-112f-4779-83cc-9757aea36f8c.mp3?source=rss&amp;ext=asset.mp3" length="5207859" type="audio/mpeg" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>1.4: More K-Pop with Rob Cunningham</title>
<guid isPermaLink="false">https://pinecast.com/guid/2e1e6279-de91-4f42-bed8-97393e55744f</guid>
<pubDate>Fri, 28 Nov 2025 08:30:00 -0000</pubDate>

<itunes:duration>00:57:21</itunes:duration>
<itunes:subtitle>Part 2 of 2</itunes:subtitle>
<link>https://untanglingourselves.com/episode/2e1e6279/more-k-pop-with-rob-cunningham</link>
<itunes:image href="https://storage.pinecast.net/podcasts/41743e4c-09a3-4164-803b-eaa01531d889/artwork/7aa4d70a-8587-41f7-9cb1-8e5aeb26e7a6/More_Kpop_Ep_4__Large_.jpg" />
<description><![CDATA[<p>Show Notes Ep 4: More K-Pop with Rob Cunningham</p>
<p>How does an experimental music aficionado become a K-pop fan? Always on the search for mind-blowing sound (see part one of his story in Epiosde 3), Rob reoriented to fun and living in the present during the pandemic. This led him to K-pop and its spectacular, dramatic audiovisual abundance. We talk about K-pop’s relationship to 80s music, Rob's favorite bands, originality, whiteness, politics, and joy as a compass.</p>
<p>You can find playlists and reviews at his blog: <a href="https://theaquamarinelayer.blogspot.com/" rel="nofollow">https://theaquamarinelayer.blogspot.com/</a></p>
<p>Or on mastadon at: <a href="https://kind.social/@toblaveistobluff" rel="nofollow">@toblaveistobluff@kind.social</a></p>
<p>--</p>
<p>1:54 Pandemic reset</p>
<p>5:10 Intro to K-pop via homeschool conference</p>
<p>9:53 Twice</p>
<p>19:48 Diving into the deep end</p>
<p>24:05 Connection to past music genres</p>
<p>28:34 Functional versus spectacle aesthetics</p>
<p>33:26 Girls Generation “The Boys” as a quantum leap</p>
<p>38:32 Fandoms and politics</p>
<p>47:54 K-Pop Dreaming podcast</p>
<p>53:32 Joy as a compass</p>
<p>--</p>
<p><strong>Key links</strong></p>
<p>K-pop homeschool: <a href="https://www.instagram.com/kpophomeschool/" rel="nofollow">https://www.instagram.com/kpophomeschool/</a></p>
<p>Twice “Jelly Jelly”: <a href="https://youtu.be/WuLQ5iV3Q64" rel="nofollow">https://youtu.be/WuLQ5iV3Q64</a></p>
<p>Dreamcatcher: <a href="https://www.youtube.com/watch?v=1QD0FeZyDtQ" rel="nofollow">https://www.youtube.com/watch?v=1QD0FeZyDtQ</a></p>
<p>Red Velvet: <a href="https://www.youtube.com/watch?v=YBnGBb1wg98" rel="nofollow">https://www.youtube.com/watch?v=YBnGBb1wg98</a></p>
<p>Girls Generation “I got a boy”: <a href="https://www.youtube.com/watch?v=wq7ftOZBy0E" rel="nofollow">https://www.youtube.com/watch?v=wq7ftOZBy0E</a></p>
<p>About “I got a boy”: <a href="https://web.archive.org/web/20230120020946/https://www.mtv.com/news/nol58l/girls-generation-i-got-a-boy-new-retro" rel="nofollow">https://web.archive.org/web/20230120020946/https://www.mtv.com/news/nol58l/girls-generation-i-got-a-boy-new-retro</a></p>
<p>K-Pop Dreaming Podcast: <a href="https://laist.com/podcasts/california-love" rel="nofollow">https://laist.com/podcasts/california-love</a></p>
<p>Maid: <a href="https://www.netflix.com/title/81166770" rel="nofollow">https://www.netflix.com/title/81166770</a></p>
<p>--</p>
<p><strong>More links</strong></p>
<p>Homeschool conference: <a href="https://www.hsc.org/" rel="nofollow">https://www.hsc.org/</a></p>
<p><a href="https://www.hsc.org/" rel="nofollow"></a>YP: <a href="https://en.wikipedia.org/wiki/JYP_Entertainment" rel="nofollow">https://en.wikipedia.org/wiki/JYP_Entertainment</a></p>
<p>Itzy: <a href="https://www.youtube.com/watch?v=zndvqTc4P9I" rel="nofollow">https://www.youtube.com/watch?v=zndvqTc4P9I</a></p>
<p>Black pink: <a href="https://www.youtube.com/watch?v=2S24-y0Ij3Y" rel="nofollow">https://www.youtube.com/watch?v=2S24-y0Ij3Y</a></p>
<p>Ministry: <a href="https://www.youtube.com/watch?v=D2MH5c2sTvc" rel="nofollow">https://www.youtube.com/watch?v=D2MH5c2sTvc</a></p>
<p>Guy Debord: <a href="https://en.wikipedia.org/wiki/Spectacle_(critical_theory)" rel="nofollow">https://en.wikipedia.org/wiki/Spectacle_(critical_theory)</a></p>
<p>Girls Generation “The Boys”: <a href="https://www.youtube.com/watch?v=6pA_Tou-DPI" rel="nofollow">https://www.youtube.com/watch?v=6pA_Tou-DPI</a></p>
<p>Exo “Mama”: <a href="https://www.youtube.com/watch?v=KH6ZwnqZ7Wo" rel="nofollow">https://www.youtube.com/watch?v=KH6ZwnqZ7Wo</a><a href="https://www.youtube.com/watch?v=KH6ZwnqZ7Wo" rel="nofollow"></a></p>
<p>Loona <a href="https://youtu.be/zW-AIXAnLcE" rel="nofollow">https://youtu.be/zW-AIXAnLcE</a></p>
<p>NewJeans <a href="https://youtu.be/js1CtxSY38I" rel="nofollow">https://youtu.be/js1CtxSY38I</a></p>
<p>On BTS “Not Today”: <a href="https://muish.wordpress.com/2015/12/06/bts-baepsae-english-translation-ramblings/" rel="nofollow">https://muish.wordpress.com/2015/12/06/bts-baepsae-english-translation-ramblings/</a><a href="https://muish.wordpress.com/2015/12/06/bts-baepsae-english-translation-ramblings/" rel="nofollow"></a></p>
<p>Politics: <a href="https://www.nytimes.com/2020/06/22/arts/music/k-pop-fans-trump-politics.html?unlocked_article_code=1.4E8.mhXf.l7jYUvwCUm-q\&amp;smid=url-share" rel="nofollow">https://www.nytimes.com/2020/06/22/arts/music/k-pop-fans-trump-politics.html?unlocked_article_code=1.4E8.mhXf.l7jYUvwCUm-q\&amp;amp;smid=url-share</a></p>
<p>“Flawless”: <a href="https://www.npr.org/2023/05/22/1177477181/beauty-culture-in-south-korea-reveals-a-grim-future-in-flawless" rel="nofollow">https://www.npr.org/2023/05/22/1177477181/beauty-culture-in-south-korea-reveals-a-grim-future-in-flawless</a></p>
<p>K-pop and feminism: <a href="https://web.archive.org/web/20211213160637/https://catapult.co/stories/dear-irene-im-still-learning-how-to-be-a-feminist-too-k-pop-fan-giaae-kwon" rel="nofollow">https://web.archive.org/web/20211213160637/https://catapult.co/stories/dear-irene-im-still-learning-how-to-be-a-feminist-too-k-pop-fan-giaae-kwon</a></p>]]></description>
<podcast:transcript type="text/vtt" url="https://pinecast.com/transcripts/vtt/2e1e6279-de91-4f42-bed8-97393e55744f" />
<podcast:transcript type="text/html" url="https://pnc.st/s/untangling-ourselves/2e1e6279/more-k-pop-with-rob-cunningham/transcript" />
<itunes:title>More K-Pop with Rob Cunningham</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2e1e6279-de91-4f42-bed8-97393e55744f.mp3?source=rss&amp;ext=asset.mp3" length="30681672" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
</item>
<item><title>1.3: Pure Sound with Rob Cunningham</title>
<guid isPermaLink="false">https://pinecast.com/guid/13a8e4d5-be3a-4995-ac32-5a2a7db856c7</guid>
<pubDate>Wed, 26 Nov 2025 07:53:00 -0000</pubDate>

<itunes:duration>00:48:32</itunes:duration>
<itunes:subtitle>Part 1 of 2</itunes:subtitle>
<link>https://untanglingourselves.com/episode/13a8e4d5/pure-sound-with-rob-cunningham</link>
<itunes:image href="https://storage.pinecast.net/podcasts/41743e4c-09a3-4164-803b-eaa01531d889/artwork/1633fee7-2279-4e39-a036-b0bc5cfdb46e/Episode3_Icon_Pure_Sound_Rob.jpg" />
<description><![CDATA[<p><strong>Show Notes for Ep 3: Pure Sound with Rob Cunningham</strong></p>
<p>Rob has been searching for innovative, mind-blowing sounds ever since he was a little kid watching MTV in 1980s suburban Los Angeles. He tells his story of searching through rap, goth, metal, punk, industrial, electronic, experimental, 80s, and classical music. In part two we'll talk about kpop.</p>
<p>You can find playlists and reviews at his blog:  <a href="https://theaquamarinelayer.blogspot.com/" rel="nofollow">https://theaquamarinelayer.blogspot.com/</a></p>
<p>Or on mastadon at:  <a href="https://kind.social/@toblaveistobluff" rel="nofollow">@toblaveistobluff@kind.social</a></p>
<p>--</p>
<p>2:10 Thriller, Gangster Rap, Punk, Goth, Industrial, Electronic</p>
<p>5:53 Nine Inch Nails</p>
<p>7:45 Subcultures</p>
<p>14:08 Accessing music</p>
<p>18:11 Usenet, the changing internet, lull in the 2000s</p>
<p>22:02 “Have your kids shocked you with their music?”</p>
<p>26:55 KDVS radio</p>
<p>28:51 Losing a sense of direction in the musical archive</p>
<p>32:45 Pop sneaks in: 80s, Taylor Swift, and Spice Girls</p>
<p>40:22 Fandoms</p>
<p>44:20 The search for pure sound vs. big productions</p>
<p><strong>--</strong></p>
<p><strong>Key links</strong></p>
<p>Thriller: <a href="https://www.youtube.com/watch?v=sOnqjkJTMaA" rel="nofollow">https://www.youtube.com/watch?v=sOnqjkJTMaA</a></p>
<p><a href="https://en.wikipedia.org/wiki/Michael_Jackson%27s_Thriller_(music_video)" rel="nofollow">https://en.wikipedia.org/wiki/Michael_Jackson%27s_Thriller_(music_video)</a>Run DMC <a href="https://www.youtube.com/watch?v=19tjJ0G-8V4" rel="nofollow">https://www.youtube.com/watch?v=19tjJ0G-8V4</a></p>
<p>Nine Inch Nails <a href="https://www.youtube.com/watch?v=Ak7BQaaizlM" rel="nofollow">https://www.youtube.com/watch?v=Ak7BQaaizlM</a></p>
<p>Nurse with Wound <a href="https://www.youtube.com/watch?v=1efx5baXO-4" rel="nofollow">https://www.youtube.com/watch?v=1efx5baXO-4</a></p>
<p>Helene Grimaud <a href="https://www.youtube.com/watch?v=ujO9p1u70Ac" rel="nofollow">https://www.youtube.com/watch?v=ujO9p1u70Ac</a></p>
<p>KDVS: (22-23) <a href="http://www.kdvs.org/" rel="nofollow">www.kdvs.org</a></p>
<p>Taylor Swift Reputation tour <a href="https://www.youtube.com/playlist?list=PLBk4xPhag-gT__wpprfT-7kTz7Wvl7oLF" rel="nofollow">https://www.youtube.com/playlist?list=PLBk4xPhag-gT__wpprfT-7kTz7Wvl7oLF</a></p>
<p>Spice World <a href="https://en.wikipedia.org/wiki/Spice_World_(film)" rel="nofollow">https://en.wikipedia.org/wiki/Spice_World_(film)</a></p>
<p>--</p>
<p><strong>More links</strong></p>
<p>Beastie Boys <a href="https://www.youtube.com/watch?v=QkIB7YHbvc8" rel="nofollow">https://www.youtube.com/watch?v=QkIB7YHbvc8</a></p>
<p>NWA <a href="https://www.youtube.com/watch?v=qZuxPKUVGiw" rel="nofollow">https://www.youtube.com/watch?v=qZuxPKUVGiw</a></p>
<p>Eazy-E <a href="https://www.youtube.com/watch?v=mYn6Vz9X0VQ" rel="nofollow">https://www.youtube.com/watch?v=mYn6Vz9X0VQ</a></p>
<p>Public Enemy <a href="https://www.youtube.com/playlist?list=PLP1lC0FnuI0L5mKZdSVAazv8Os0gk82DX" rel="nofollow">https://www.youtube.com/playlist?list=PLP1lC0FnuI0L5mKZdSVAazv8Os0gk82DX</a></p>
<p>Merzbow <a href="https://merzbow.bandcamp.com/album/pulse-demon" rel="nofollow">https://merzbow.bandcamp.com/album/pulse-demon</a></p>
<p>Aube <a href="https://www.youtube.com/watch?v=Kpis9vRJmtM\&amp;t=2313s" rel="nofollow">https://www.youtube.com/watch?v=Kpis9vRJmtM\&amp;amp;t=2313s</a></p>
<p>Incapacitants <a href="https://www.youtube.com/watch?v=LSG3m5ujegA" rel="nofollow">https://www.youtube.com/watch?v=LSG3m5ujegA</a></p>
<p>Autechre <a href="https://www.youtube.com/watch?v=fMT_NmagvZ8" rel="nofollow">https://www.youtube.com/watch?v=fMT_NmagvZ8</a></p>
<p>Aphex Twin <a href="https://www.youtube.com/watch?v=NwAngCPxnHQ" rel="nofollow">https://www.youtube.com/watch?v=NwAngCPxnHQ</a></p>]]></description>
<podcast:transcript type="text/vtt" url="https://pinecast.com/transcripts/vtt/13a8e4d5-be3a-4995-ac32-5a2a7db856c7" />
<podcast:transcript type="text/html" url="https://pnc.st/s/untangling-ourselves/13a8e4d5/pure-sound-with-rob-cunningham/transcript" />
<itunes:title>Pure Sound with Rob Cunningham</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/13a8e4d5-be3a-4995-ac32-5a2a7db856c7.mp3?source=rss&amp;ext=asset.mp3" length="28137487" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
<item><title>1.2: "Just People" with Sue Patterson of Unschooling Mom2Mom</title>
<guid isPermaLink="false">https://pinecast.com/guid/821ced29-c366-49e2-aee1-111a728afeac</guid>
<pubDate>Thu, 06 Nov 2025 20:00:00 -0000</pubDate>

<itunes:duration>01:01:28</itunes:duration>
<itunes:subtitle>Meeting people where they are, right now.</itunes:subtitle>
<link>https://untanglingourselves.com/episode/821ced29/just-people-with-sue-patterson-of-unschooling-mom2mom</link>
<itunes:image href="https://storage.pinecast.net/podcasts/41743e4c-09a3-4164-803b-eaa01531d889/artwork/a0727086-e58b-4361-b95a-8a09f26cb9fc/UntanglingOurselves_Episode_2_Sue.jpg" />
<description><![CDATA[<p>Who is a &quot;typical suburban mom&quot;? And what if they were never taught to people please? I talk to Sue Patterson about showing up authentically, partnering with your kids, and using your voice—even when it’s shaky. In many different spaces, from facebook groups to the school cafeteria, Sue meets people where they are, right now. Sue is a coach and podcaster whose website, Unschooling Mom2Mom, offers an accessible entry point for new unschooling families.</p>
<p>2:19: Defining unschooling
7:10 Journey to unschooling and living in the present
19:39 Sue’s background as an outspoken kid and psychiatric nurse
24:08 Changing culture by creating Unschooling Mom2Mom
41:33 Political speech and the typical suburban mom
58:28 Sue’s guiding principals</p>
<p>Unschooling Mom2Mom
<a href="https://www.unschoolingmom2mom.com/" rel="nofollow">https://www.unschoolingmom2mom.com/</a></p>
<p>Sue’s podcast with quick unschooling tips
<a href="https://www.unschoolingmom2mom.com/podcast" rel="nofollow">https://www.unschoolingmom2mom.com/podcast</a></p>
<p>Sue’s substack
<a href="https://unschooling.substack.com/" rel="nofollow">https://unschooling.substack.com/</a></p>
<p>Homeschooled Teens book
<a href="https://www.unschoolingmom2mom.com/product/homeschooled-teens-book" rel="nofollow">https://www.unschoolingmom2mom.com/product/homeschooled-teens-book</a></p>
<p>Strewing calendar
<a href="https://www.unschoolingmom2mom.com/strewing-calendars" rel="nofollow">https://www.unschoolingmom2mom.com/strewing-calendars</a></p>
<p>Home Education Magazine
<a href="https://openlibrary.org/works/OL9625942W/The_Homeschool_Reader" rel="nofollow">https://openlibrary.org/works/OL9625942W/The_Homeschool_Reader</a></p>
<p>The Unschooling Handbook: How to Use the Whole World as Your Child’s Curriculum
Mary Griffith
<a href="https://bookshop.org/p/books/the-unschooling-handbook-how-to-use-the-whole-world-as-your-child-s-classroom-mary-griffith/641440e51a6b16d8" rel="nofollow">https://bookshop.org/p/books/the-unschooling-handbook-how-to-use-the-whole-world-as-your-child-s-classroom-mary-griffith/641440e51a6b16d8</a></p>
<p>John Taylor Gatto
<a href="https://en.wikipedia.org/wiki/John_Taylor_Gatto" rel="nofollow">https://en.wikipedia.org/wiki/John_Taylor_Gatto</a></p>
<p>Pam Sarooshian
<a href="https://livingjoyfully.ca/blog/2016/01/eu002-ten-questions-with-pam-sorooshian/" rel="nofollow">https://livingjoyfully.ca/blog/2016/01/eu002-ten-questions-with-pam-sorooshian/</a></p>]]></description>
<itunes:title>"Just People" with Sue Patterson of Unschooling Mom2Mom</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/821ced29-c366-49e2-aee1-111a728afeac.mp3?source=rss&amp;ext=asset.mp3" length="36191038" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>1.1: Non-Coercion: The Third Option with Delia Tetelman</title>
<guid isPermaLink="false">https://pinecast.com/guid/2c0dd5de-262f-497f-91f9-f0f0e398f558</guid>
<pubDate>Wed, 22 Oct 2025 20:00:00 -0000</pubDate>

<itunes:duration>01:21:57</itunes:duration>
<itunes:subtitle>How does deprogramming from a Christian Campus Cult in the 1980s connect with supporting parents as they navigate neurodivergence today? Delia Tetelman shares her story. </itunes:subtitle>
<link>https://untanglingourselves.com/episode/2c0dd5de/non-coercion-the-third-option-with-delia-tetelman</link>
<itunes:image href="https://storage.pinecast.net/podcasts/41743e4c-09a3-4164-803b-eaa01531d889/artwork/cdfd995c-f568-4301-910f-514d9c697706/UntanglingOurselves_Episode_1.jpg" />
<description><![CDATA[<p>How does deprogramming from a Christian Campus Cult in the 1980s connect with supporting parents as they navigate neurodivergence today? Delia Tetelman shares her story. Deprogramming didn’t stop with leaving the cult, it’s helped her with parenting, unschooling, mental health, and disability justice.</p>
<p>Delia and I are part of the admin team for a free support group, Unschooling Every Family.  The group helps families who are just beginning to learn about ableism and non-coercion.
<a href="https://unschoolingeveryfamily.com/" rel="nofollow">https://unschoolingeveryfamily.com/</a></p>
<p>2:17 What is Unschooling?
11:49 Delia’s background in a toxic family system and high control religion
20:48 Christian Campus Cult indoctrination in the 1980s
31:28 Deprogramming and the house of cards
46:05 Life after the cult
51:58 Reflective parenting
57:59 Neurodiversity and mentalization
1:09:28 The link between deprogramming and connection parenting</p>
<p><strong>Help with high control religion and coercive control:</strong></p>
<p>Steve Hassan’s “BITE model”
<a href="https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/" rel="nofollow">https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/</a></p>
<p>National Domestic Violence hotline
<a href="https://www.thehotline.org/" rel="nofollow">https://www.thehotline.org/</a></p>
<p><strong>Mentioned in this episode:</strong></p>
<p>Cults to Consciousness podcast
<a href="https://www.youtube.com/c/CultstoConsciousness" rel="nofollow">https://www.youtube.com/c/CultstoConsciousness</a></p>
<p>Maranatha
<a href="https://en.wikipedia.org/wiki/Maranatha_Campus_Ministries" rel="nofollow">https://en.wikipedia.org/wiki/Maranatha_Campus_Ministries</a></p>
<p>Peter Fonagy discussing mentalization on “The Life Scientific”
<a href="https://www.bbc.co.uk/programmes/m000dpj2" rel="nofollow">https://www.bbc.co.uk/programmes/m000dpj2</a></p>
<p>Reflective Parenting
<a href="https://www.reflectivecommunities.org/what-is-reflective-parenting" rel="nofollow">https://www.reflectivecommunities.org/what-is-reflective-parenting</a></p>
<p>Reflective Communication in unschooling and/or neurodivergence
<a href="https://unschoolingeveryfamily.com/start-here/4/#guide-3-connection-parenting-reflective-parenting" rel="nofollow">https://unschoolingeveryfamily.com/start-here/4/#guide-3-connection-parenting-reflective-parenting</a></p>
<p>Treating Personality Disorders in Children and Adolescents
A Relational Approach by Efrain Bleiberg
<a href="https://www.guilford.com/books/Treating-Personality-Disorders-in-Children-and-Adolescents/Efrain-Bleiberg/9781593850180" rel="nofollow">https://www.guilford.com/books/Treating-Personality-Disorders-in-Children-and-Adolescents/Efrain-Bleiberg/9781593850180</a></p>
<p>Trauma Geek resources on the intersection of neurodiversity and mental health
<a href="https://www.traumageek.com/" rel="nofollow">https://www.traumageek.com/</a></p>
<p>Rayne Depukat, neurodivergent and homeschooling coach, ASL translator
<a href="https://www.linkedin.com/in/rayne-depukat/" rel="nofollow">https://www.linkedin.com/in/rayne-depukat/</a></p>
<p>Autistic Values
<a href="https://neuroclastic.com/the-identity-theory-of-autism-values-are-not-opinions-to-autistics-we-are-our-values/" rel="nofollow">https://neuroclastic.com/the-identity-theory-of-autism-values-are-not-opinions-to-autistics-we-are-our-values/</a></p>
<p>All Our Families: Disability Lineage and the Future of Kinship, by Jennifer Natalya Fink
<a href="https://www.jennifernatalyafink.com/" rel="nofollow">https://www.jennifernatalyafink.com/</a></p>]]></description>
<itunes:title>Non-Coercion: The Third Option with Delia Tetelman</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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<item><title>Welcome to Untangling Ourselves</title>
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<pubDate>Sun, 21 Sep 2025 06:04:35 -0000</pubDate>

<itunes:duration>00:01:00</itunes:duration>
<itunes:subtitle>Stories about how curiosity, joy, and a sense of purpose guide us in changing our lives.</itunes:subtitle>
<link>https://untanglingourselves.com/episode/fb112ae8/welcome-to-untangling-ourselves</link>
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<description><![CDATA[<h1>Welcome to Untangling Ourselves</h1>
<p>What leads you in those moments when you realize, &quot;You must change your life&quot;? What joys, creative projects, values, or sense of purpose guide your next step and help you untangle yourself from bias and limiting beliefs? </p>
<p>Coming soon.</p>
<p><a href="https://poets.org/poem/archaic-torso-apollo" rel="nofollow">Archaic Torso of Apollo</a>, by Rainer Maria Rilke</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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