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<title>Paging Ryan</title>
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<language>en-US</language><itunes:author>Ryan Wan</itunes:author>
<description><![CDATA[I am Ryan Wan a family doctor practicing for over 20 years in Jamaica. Please join me for interesting wellness conversations and more.]]></description>
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<itunes:name>Ryan Wan</itunes:name>
<itunes:email>wanni.d@gmail.com</itunes:email>
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<link>https://stonyhillmedicalcentre.com/contact/</link>
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<copyright>Copyright 2026</copyright>
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<item><title>S1E33 - Ask Me Anything Medical 4</title>
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<pubDate>Sun, 23 Feb 2025 10:41:06 -0000</pubDate>

<itunes:duration>00:58:03</itunes:duration>
<itunes:subtitle>Interesting medical questions answered live</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>The latest edition, moderation is key, twinning and more.</p>]]></description>
<itunes:title>Ask Me Anything Medical 4</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>33</itunes:episode>
</item>
<item><title>S1E32 - Ask Me Anything Medical 3</title>
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<pubDate>Sat, 22 Feb 2025 10:28:53 -0000</pubDate>

<itunes:duration>01:02:52</itunes:duration>
<itunes:subtitle>Contraception, Lupus and more.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>The latest AMA medical live.</p>]]></description>
<itunes:title>Ask Me Anything Medical 3</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>32</itunes:episode>
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<item><title>S1E31 - Ask Me Anything Medical 2</title>
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<pubDate>Mon, 10 Feb 2025 11:16:29 -0000</pubDate>

<itunes:duration>01:00:43</itunes:duration>
<itunes:subtitle>Health questions answered live</itunes:subtitle>
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<description><![CDATA[<h1>Mounjaro, Hypothyroidism and more..</h1>
<p>Listen to the most recent recording of my responses to questions asked by the audience on tiktok.</p>]]></description>
<itunes:title>Ask Me Anything Medical 2</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>31</itunes:episode>
</item>
<item><title>S1E30 - As Me Anything Medical</title>
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<pubDate>Sun, 02 Feb 2025 20:01:04 -0000</pubDate>

<itunes:duration>01:00:43</itunes:duration>
<itunes:subtitle>Recorded 30th January 2025</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>This is an AMA recorded from a tiktok live, where I answered various medical questions . It is somewhat raw  but hopefully it is interesting and informative.</p>]]></description>
<itunes:title>As Me Anything Medical</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>30</itunes:episode>
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<item><title>S1E29 - Believe In Yourself</title>
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<pubDate>Wed, 31 May 2023 10:11:16 -0000</pubDate>

<itunes:duration>00:48:39</itunes:duration>
<itunes:subtitle>My Conversation With Janelle Atkinson</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Janelle Atkinson is a former two time Olympian and one of Jamaica's premier swimmer's in the history of the sport.
I spoke to her on her early career, how she transitioned to distance, injuries, how she became a coach, what it takes to be an Olympian and more.....</p>]]></description>
<itunes:title>Believe In Yourself</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>29</itunes:episode>
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<item><title>S1E28 - Radiotherapy In Jamaica and more....</title>
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<pubDate>Sun, 07 May 2023 19:16:35 -0000</pubDate>

<itunes:duration>00:49:30</itunes:duration>
<itunes:subtitle>My conversation with Dr. Kadir Mullings.... </itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Kadir Mullings is a Radiation Oncologist with years of experience.
I spoke with him on what is radiotherapy, different types, radiotherapy in Jamaica, his path to becoming a Radiation oncologist and more....</p>]]></description>
<itunes:title>Radiotherapy In Jamaica and more....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>28</itunes:episode>
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<item><title>S1E27 - Lupus In Jamaica</title>
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<pubDate>Sun, 02 Apr 2023 10:10:42 -0000</pubDate>

<itunes:duration>01:12:07</itunes:duration>
<itunes:subtitle>My Discussion with Dr. Desiree Tulloch-Reid</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Desiree Tulloch-Reid is a Rheumatologist that works at KPH and Collaborative Care.
I spoke with her on Lupus; what it is, types, symptoms, support in Jamaica, prevention, treatment and finally how she would improve care locally.</p>]]></description>
<itunes:title>Lupus In Jamaica</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>27</itunes:episode>
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<item><title>S1E26 - Why Jamaican Track Coaches Win and more....</title>
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<pubDate>Thu, 16 Mar 2023 10:16:23 -0000</pubDate>

<itunes:duration>01:05:16</itunes:duration>
<itunes:subtitle>My conversation with Mr. Davian Clarke.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Davian Clarke is a track and field Olympian and now a coach.
I spoke to him on his early career, why Jamaican athletes and coaches succeed, how he would improve the sport in Jamaica and more....</p>]]></description>
<itunes:title>Why Jamaican Track Coaches Win and more....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>26</itunes:episode>
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<item><title>S1E25 - Why Consistency Beats Talent and more....</title>
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<pubDate>Fri, 10 Mar 2023 10:17:36 -0000</pubDate>

<itunes:duration>00:56:35</itunes:duration>
<itunes:subtitle>My Conversation with Sion Brinn.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Sion Brinn is an Olympian who swam for Jamaica and now is a successful head coach at Indian River State College.
I spoke with him on his early swim career and success, how he trains his athletes, how to improve competitive swimming and more....</p>]]></description>
<itunes:title>Why Consistency Beats Talent and more....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>25</itunes:episode>
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<item><title>S1E24 - How to Invest In Jamaica and more....</title>
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<pubDate>Sun, 26 Feb 2023 16:03:01 -0000</pubDate>

<itunes:duration>00:52:56</itunes:duration>
<itunes:subtitle>My discussion with Mr. David Wan.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>This is a special episode where I spoke with Mr. David Wan a financial professional of the development Bank Of Jamaica.
We discussed Usain Bolt's financial issue, best investment strategies, cryptocurrencies, Jamaica's recent IMF deal and more....</p>]]></description>
<itunes:title>How to Invest In Jamaica and more....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>24</itunes:episode>
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<item><title>S1E23 - Kidney Failure In Jamaica....</title>
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<pubDate>Fri, 27 Jan 2023 10:01:55 -0000</pubDate>

<itunes:duration>00:46:14</itunes:duration>
<itunes:subtitle>My Conversation with Dr. Lori-Ann Fisher</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Lori Ann Fisher is a consultant nephrologist.
I spoke with her about chronic renal failure. lupus associated kidney disease, dialysis and more....</p>]]></description>
<itunes:title>Kidney Failure In Jamaica....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>23</itunes:episode>
</item>
<item><title>S1E22 - Why Do Diabetics Die Of Amputations? ......</title>
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<pubDate>Tue, 24 Jan 2023 10:20:39 -0000</pubDate>

<itunes:duration>01:03:57</itunes:duration>
<itunes:subtitle>My conversation with Dr. Mark Taylor</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Mark Taylor is a board certified trained vascular, cardiac, general surgeon with a passion for amputation prevention.
I spoke to him about this , use of modern techniques in arterial and venous disease, medications, how we could improve Jamaica's healthcare and more....</p>]]></description>
<itunes:title>Why Do Diabetics Die Of Amputations? ......</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>22</itunes:episode>
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<item><title>S1E21 - The Quality Of Healthcare In Jamaica....A Discusion...</title>
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<pubDate>Fri, 13 Jan 2023 11:01:36 -0000</pubDate>

<itunes:duration>01:09:22</itunes:duration>
<itunes:subtitle>My conversation with Dr. Shane Alexis</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>I spoke with Dr. Shane Alexis on how he feels about healthcare in Jamaica on the background of the pandemic....recent unfortunate health events....how would improve our healthcare....his political future and more....</p>]]></description>
<itunes:title>The Quality Of Healthcare In Jamaica....A Discusion...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>21</itunes:episode>
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<item><title>S1E20 - Prostate Cancer in Jamaica, Screening, Investigations, Treatment and more...</title>
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<pubDate>Tue, 10 Jan 2023 05:03:42 -0000</pubDate>

<itunes:duration>00:51:24</itunes:duration>
<itunes:subtitle>My discussion with Dr. Reaud Gafoor.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Reaud Gafoor is a Urologist working in Kingston Jamaica for many years. I spoke with him at length about Prostate Cancer, the usefulness of PSA , rectal examination , MRI and it's usage here, surgical and non surgical managent and more....</p>]]></description>
<itunes:title>Prostate Cancer in Jamaica, Screening, Investigations, Treatment and more...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>20</itunes:episode>
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<item><title>S1E19 - Lower Back Pain-Symptoms, Causes, Treatment and much more...</title>
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<pubDate>Thu, 05 Jan 2023 09:58:32 -0000</pubDate>

<itunes:duration>01:04:24</itunes:duration>
<itunes:subtitle>My conversation with Dr. Edgar Abbott</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Edgar Abbott is an esteemed orthopaedic surgeon(bone specialist), operating for many years in Kingston Jamaica.
I spoke to him on how he manages lower back pain, how he feels about non-traditional therapies, how he would improve Jamaica's healthcare and more......</p>]]></description>
<itunes:title>Lower Back Pain-Symptoms, Causes, Treatment and much more...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>19</itunes:episode>
</item>
<item><title>S1E18 - Kid's Health-Burns, Hernia's, COVID, Appendicitis, and more....</title>
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<pubDate>Fri, 16 Dec 2022 10:20:40 -0000</pubDate>

<itunes:duration>01:15:15</itunes:duration>
<itunes:subtitle>My Conversation With  Carolyn Jackson....</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Carolyn Jackson is a paediatric surgeon trained at the University of the West Indies.
I spoke with her on a variety of kid's issues including COVID, mental health and more.....</p>]]></description>
<itunes:title>Kid's Health-Burns, Hernia's, COVID, Appendicitis, and more....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>18</itunes:episode>
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<item><title>S1E17 - From MD to MD Link with Che Bowen</title>
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<pubDate>Fri, 02 Dec 2022 02:15:52 -0000</pubDate>

<itunes:duration>01:01:48</itunes:duration>
<itunes:subtitle>My Conversation with Dr. Che Bowen</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Che Bowen is a doctor and entrepreneur and principal of the MD Link App.
I spoke to him on his early beginnings, genesis of MD Link, pitfalls, triumphs, future of the app and more.....</p>]]></description>
<itunes:title>From MD to MD Link with Che Bowen</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>17</itunes:episode>
</item>
<item><title>S1E16 - Colonoscopy Contention; Does It Reduce Mortality?, When to Do It?, Who Should Do It? and more...</title>
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<pubDate>Tue, 29 Nov 2022 09:50:29 -0000</pubDate>

<itunes:duration>00:49:10</itunes:duration>
<itunes:subtitle>My conversation with Dr. Mike Mills</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Mike Mills is a consultant Gastroenterologist who spoke to me on Colonoscopy in light of a recent study suggesting that it does not reduce mortality.
I spoke to him about this and when you should do the study, who should do it, alternatives and more.....</p>]]></description>
<itunes:title>Colonoscopy Contention; Does It Reduce Mortality?, When to Do It?, Who Should Do It? and more...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>16</itunes:episode>
</item>
<item><title>S1E15 - Weight Loss Reduction Surgery in Jamaica; Cost, Methods, Complications, Results and more.....</title>
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<pubDate>Sat, 26 Nov 2022 10:04:39 -0000</pubDate>

<itunes:duration>00:48:54</itunes:duration>
<itunes:subtitle>My conversatiion with Dr. Lindberg Simpson.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Lindberg Simpson is a Bariatric Surgeon.
He spoke to me on the methods of weight loss reduction surgery performed locally, the complications thereof, his results, the benefits, the cost, insurance coverage and much more...</p>]]></description>
<itunes:title>Weight Loss Reduction Surgery in Jamaica; Cost, Methods, Complications, Results and more.....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>15</itunes:episode>
</item>
<item><title>S1E14 - Jodean Williams-Jamaican Sprinter On Training, Physique, Meditation and more.....</title>
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<pubDate>Fri, 25 Nov 2022 10:43:47 -0000</pubDate>

<itunes:duration>00:51:55</itunes:duration>
<itunes:subtitle>My conversation with Jodean Williams.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Jodean Williams is a professional sprint athlete that runs with Racers and who has represented Jamaica on multiple occasions.
I spoke with her on her training regimen, how she maintains her physique, what she eats, her mental preparation for her events and much more.....</p>]]></description>
<itunes:title>Jodean Williams-Jamaican Sprinter On Training, Physique, Meditation and more.....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>14</itunes:episode>
</item>
<item><title>S1E13 - One Blood: Anaemia, Sickle Cell, Transfusion And Much More.......</title>
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<pubDate>Fri, 25 Nov 2022 09:38:20 -0000</pubDate>

<itunes:duration>00:35:43</itunes:duration>
<itunes:subtitle>My Conversation with Dr. Rochelle Roman</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Rochelle Roman is a consultant haematologist who works at Meridian Medical. I spoke with her about Anaemia, Transfusion, Sickle Cell, White Blood Cells and much more....</p>]]></description>
<itunes:title>One Blood: Anaemia, Sickle Cell, Transfusion And Much More.......</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>13</itunes:episode>
</item>
<item><title>S1E12 - Radiologist Reflections; Screening, MRI, CT, Who Should Read Your Ultrasounds and more....</title>
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<pubDate>Tue, 22 Nov 2022 10:41:27 -0000</pubDate>

<itunes:duration>01:03:50</itunes:duration>
<itunes:subtitle>My conversation with Dr. Kino Francis.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Kino Francis is a UWI trained radiologist who operates Prime Medical a radiology and medical services business.
He spoke to me about his views on breast cancer screening, MRI and why it is so expensive, CT scans, should non-radiologists be offering radiological services?, how to improve health delivery in Jamaica and more....</p>]]></description>
<itunes:title>Radiologist Reflections; Screening, MRI, CT, Who Should Read Your Ultrasounds and more....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>12</itunes:episode>
</item>
<item><title>S1E11 - Nursing Extravaganza; Migration, Education , Inspiration and more...</title>
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<pubDate>Mon, 21 Nov 2022 03:49:14 -0000</pubDate>

<itunes:duration>00:51:29</itunes:duration>
<itunes:subtitle>My conversation with Nurse Marshalette Smith</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>I spoke with an experienced Nursing Educator, Marshalette Smith on, how to become a nurse, why so much nurses are migrating, the procedure to migrate, the different types of nursing and much more....</p>]]></description>
<itunes:title>Nursing Extravaganza; Migration, Education , Inspiration and more...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>11</itunes:episode>
</item>
<item><title>S1E10 - A Public Health Discussion...</title>
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<pubDate>Mon, 21 Nov 2022 02:51:45 -0000</pubDate>

<itunes:duration>01:26:58</itunes:duration>
<itunes:subtitle>My conversation with Dr. Roger Hunter</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>I spoke with Dr. Roger Hunter on  public health issues in Jamaica.</p>]]></description>
<itunes:title>A Public Health Discussion...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>10</itunes:episode>
</item>
<item><title>S1E9 - All About Medical Marijuana. A Pain Specialist Speaks On Why He Uses It, How it Works and more....</title>
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<pubDate>Tue, 15 Nov 2022 09:45:46 -0000</pubDate>

<itunes:subtitle>My Conversation with Dr. Neville Ballin.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Neville Ballin is an anaesthetist and pain specialist working in Kingston Jamaica. He spoke to me about medical marijuana- CBD's vs THC , how he uses it in his practice, how does it work, where to get it and much more.....</p>]]></description>
<itunes:title>All About Medical Marijuana. A Pain Specialist Speaks On Why He Uses It, How it Works and more....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>9</itunes:episode>
</item>
<item><title>S1E8 - Diabetes In Jamaica Now. New Medications. Lifestyle. Surgery and more.....</title>
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<pubDate>Tue, 15 Nov 2022 08:35:01 -0000</pubDate>

<itunes:duration>01:24:36</itunes:duration>
<itunes:subtitle>My Conversation With Dr. Michael Boyne.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>My conversation with Dr. Michael Boyne. He is a Consultant and Professor of Endocrinology at the University Of the West Indies Jamaica. He is locally and internationally trained. He is also widely regarded as one of the most important voices in Diabetes locally and regionally.
He spoke to me about new medications such as GLP-1 agonists, what to give after Metformin, Insulin, interesting Diabetic Studies, lifestyle, the future of Diabetes and much more.....</p>]]></description>
<itunes:title>Diabetes In Jamaica Now. New Medications. Lifestyle. Surgery and more.....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>8</itunes:episode>
</item>
<item><title>S1E7 - A Lab Head On COVID-19 testing, Career Path, Entrepreneurship and More....</title>
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<pubDate>Mon, 31 Oct 2022 10:32:46 -0000</pubDate>

<itunes:subtitle>My Conversation With Mellicia Powell-Brown</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Mellicia Powell-Brown is the head of Shimac Laboratories in Maypen.She spoke to me on how to become a medical technologist, COVID-19 testing, entrepreneurship and more....</p>]]></description>
<itunes:title>A Lab Head On COVID-19 testing, Career Path, Entrepreneurship and More....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>7</itunes:episode>
</item>
<item><title>S1E6 - Breast Cancer In Jamaica Part 1; A Breast Cancer Surgeon Talks.</title>
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<pubDate>Mon, 24 Oct 2022 03:19:22 -0000</pubDate>

<itunes:duration>00:45:51</itunes:duration>
<itunes:subtitle>My Conversation With Dr. Jason Copeland.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Jason Copeland is a Breast cancer Oncologist who is head of the Breast cancer units at both Andrews Memorial and Kingston Public Hospitals. In light of Breast Cancer Month I spoke with him about Breast Cancer in Jamaica..... screening , biopsy , operations , chemotherapy and much more...</p>]]></description>
<itunes:title>Breast Cancer In Jamaica Part 1; A Breast Cancer Surgeon Talks.</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>6</itunes:episode>
</item>
<item><title>S1E5 - Kimberley Powell On Physiotherapy, Shoes, Physio Visits and more...</title>
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<pubDate>Mon, 17 Oct 2022 10:45:39 -0000</pubDate>

<itunes:subtitle>My conversation With A Physiotherapist</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Kimberley Powell is one of Jamaica's leading physiotherapists with many years of experience. She works at Santa Clara Medical located at Winchester Business Centre in Kingston. I spoke to her at length on what a physiotherapist does and how to become one, the importance of wearing proper sized shoes, what a visit with her looks like, do epsom salts/muscular rubs work?...and more....</p>]]></description>
<itunes:title>Kimberley Powell On Physiotherapy, Shoes, Physio Visits and more...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
</item>
<item><title>S1E4 - Karhryn Cargill-Warner on Healthy Diets, Exercise, Weight Gain and more...</title>
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<pubDate>Fri, 07 Oct 2022 10:29:59 -0000</pubDate>

<itunes:duration>00:32:49</itunes:duration>
<itunes:subtitle>My conversation with a Nutritionist/Dietician</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Kathryn Cargill-Warner is a nutritionist trained at the University Of the West Indies. I spoke with her on healthy diets including food groups and portion sizes , exercise recommendations , how best to lose and gain weight and more.....</p>]]></description>
<itunes:title>Karhryn Cargill-Warner on Healthy Diets, Exercise, Weight Gain and more...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
</item>
<item><title>S1E3 - Dr. Adrian Mitchell on Bleeding Post Vax,Contraceptives,BV and more...</title>
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<pubDate>Thu, 29 Sep 2022 21:07:47 -0000</pubDate>

<itunes:duration>00:36:33</itunes:duration>
<itunes:subtitle>My Conversation with a Jamaican OBGYN</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Adrian Mitchell is an OBGYN that works at Winchester Business and UHWI.I spoke to him in July 2022 about his thoughts and COVID, vaginal bleeding post COVID vaccination, his thoughts on female contraceptives-hormonal and non-hormonal, bacterial vaginosis-should the partner be treated?...and more....</p>]]></description>
<itunes:title>Dr. Adrian Mitchell on Bleeding Post Vax,Contraceptives,BV and more...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
<item><title>S1E2 - Dr. Noel Crooks on COVID ,Vax Side Effects ,Hypertension and more... </title>
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<pubDate>Sun, 25 Sep 2022 17:46:23 -0000</pubDate>

<itunes:duration>00:28:35</itunes:duration>
<itunes:subtitle>My Conversation With a Jamaican Cardiologist.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Noel Crooks is a Cardiologist who works at Advanced Cardiology Diagnostics and UHWI. I spoke to him about Jamaica's response to COVID-19. Tachycardia and clotting post vaccination. Ideal Hypertension values, best exercise practices and more....</p>]]></description>
<itunes:title>Dr. Noel Crooks on COVID ,Vax Side Effects ,Hypertension and more... </itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>S1E1 - Dr. Geoffrey Walcott on Cannabis ,Sleep ,Anxiety and More....</title>
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<pubDate>Tue, 20 Sep 2022 11:01:36 -0000</pubDate>

<itunes:duration>00:52:20</itunes:duration>
<itunes:subtitle>One of Jamaica's Premiere Psychiatrists Speaks</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Dr. Geoffrey Walcott is one of Jamaica's premiere Psychiatrists who has not only published extensively but speaks frequently locally and internationally on mental health issues.
   I spoke to him extensively Cannabis-positive and negative effects , Anxiety-use and abuse of anxiolytics for ,Sleep-habit, Long COVID-brain fog ways to improve mental health without seeing a Psychiatrist.</p>]]></description>
<itunes:title>Dr. Geoffrey Walcott on Cannabis ,Sleep ,Anxiety and More....</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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