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<title>Weekly Coffee</title>
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<language>en-US</language><itunes:author>Tom Tate</itunes:author>
<description><![CDATA[Every Sunday, I sit down with a cup of coffee and send a rut-crushing email newsletter to help you annihilate your goals. This audio companion offers supplemental content that regular readers can benefit from. Let's hack a better life together! Head on over to http://weekly.coffee to sign up for the newsletter.]]></description>
<itunes:owner>
<itunes:name>Tom Tate</itunes:name>
<itunes:email>ttatex01@gmail.com</itunes:email>
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<title>Weekly Coffee</title>
<link>http://weekly.coffee</link>
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<copyright>Copyright 2017 Tom Tate</copyright>
<itunes:subtitle>an occasional audio companion to a rut-crushing weekly newsletter</itunes:subtitle>
<itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals" /></itunes:category>
<itunes:category text="Arts" />
<item><title>5/19 Weekend Recommendations - AC024</title>
<guid isPermaLink="false">https://pinecast.com/guid/88a7c98d-a33f-4777-a1b9-305338bca1a8</guid>
<pubDate>Fri, 19 May 2017 20:44:26 -0000</pubDate>

<itunes:duration>00:05:06</itunes:duration>
<itunes:subtitle>Two quick binge-worthy recommendations for the weekend. Enjoy!</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/88a7c98da33f4777/5-19-weekend-recommendations-ac024</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I've got two quick recommendations to share. Check it out!</p>

<p>Let me know your weekend recommendations. Send me a quick tweet. My twitter handle is @TNRT.</p>

<h3>Links mentioned</h3>

<p><a href="https://en.wikipedia.org/wiki/Audioslave">Audioslave</a><br>
<a href="https://en.wikipedia.org/wiki/Twin_Peaks">Twin Peaks</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
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<item><title>The War of Art - AC023</title>
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<pubDate>Thu, 18 May 2017 20:42:00 -0000</pubDate>

<itunes:duration>00:04:52</itunes:duration>
<itunes:subtitle>Check out this book recommendation to help you break through your personal Resistance and live a life worth living.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/d6792807139b4977/the-war-of-art-ac023</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share my last recommendation from my digital library– The War of Art: Break Through the Blocks &amp; Win Your Inner Creative Battles by Steven Pressfield. Check it out!</p>

<h3>Links mentioned</h3>

<p><a href="https://www.goodreads.com/book/show/1319.The_War_of_Art?ac=1&amp;from_search=true">The War of Art: Break Through the Blocks &amp; Win Your Inner Creative Battles</a> by Steven Pressfield<br>
<a href="https://www.goodreads.com">Goodreads</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Creativity Inc - AC022</title>
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<pubDate>Wed, 17 May 2017 20:33:00 -0000</pubDate>

<itunes:duration>00:06:07</itunes:duration>
<itunes:subtitle>My love of Pixar shines through in today's book recommendation, Creativity Inc.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/43701c546a3c43fc/creativity-inc-ac022</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share the next quick recommendation from my digital library– Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration by Ed Catmull and Amy Wallace. Check it out!</p>

<h3>Links mentioned</h3>

<p><a href="https://www.goodreads.com/book/show/18077903-creativity-inc">Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration</a> by Ed Catmull and Amy Wallace<br>
<a href="https://www.goodreads.com">Goodreads</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>The Advantage - AC021</title>
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<pubDate>Tue, 16 May 2017 11:21:18 -0000</pubDate>

<itunes:duration>00:06:02</itunes:duration>
<itunes:subtitle>An incredible book by Patrick Lencioni that offers a solution for even the most dysfunctional businesses.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/de1180025dbd4a99/the-advantage-ac021</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share another quick recommendation from my digital library– The Advantage: Why Organizational Health Trumps Everything Else in Business by Patrick Lencioni. Check it out!</p>

<h3>Links mentioned</h3>

<p><a href="https://www.goodreads.com/book/show/12975375-the-advantage">The Advantage: Why Organizational Health Trumps Everything Else in Business</a> by Patrick Lencioni<br>
<a href="(https://www.goodreads.com">Goodreads</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>7 Habits - AC020</title>
<guid isPermaLink="false">https://pinecast.com/guid/55d47d2f-8790-4cee-ac70-943eb63d913a</guid>
<pubDate>Mon, 15 May 2017 10:22:37 -0000</pubDate>

<itunes:duration>00:05:50</itunes:duration>
<itunes:subtitle>The first of five book recommendations that helped me level up my life, and definitely can help you level up yours.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/55d47d2f87904cee/7-habits-ac020</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share a quick recommendation from my digital library– The 7 Habits of Highly Effective People by Stephen R. Covey. Check it out!</p>

<h3>Links mentioned</h3>

<p><a href="https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People">The 7 Habits of Highly Effective People</a> by Stephen R. Covey</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Pride - AC019</title>
<guid isPermaLink="false">https://pinecast.com/guid/a285977d-9d54-4380-bb39-a57f957fef3b</guid>
<pubDate>Wed, 10 May 2017 12:16:00 -0000</pubDate>

<itunes:duration>00:05:24</itunes:duration>
<itunes:subtitle>How pride and humility often clash.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/a285977d9d544380/pride-ac019</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share one of my weaknesses– pride. While I'm generally a humble person, my inability to ask for help often gets in the way.</p>

<h3>Links mentioned</h3>

<p><a href="https://www.forbes.com/sites/jeffboss/2015/03/01/13-habits-of-humble-people/#5751dea149d5">13 Habits Of Humble People</a> by Jeff Boss</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Humility - AC018</title>
<guid isPermaLink="false">https://pinecast.com/guid/7d13bbb5-0dac-438f-ab36-7926235de288</guid>
<pubDate>Tue, 09 May 2017 12:12:23 -0000</pubDate>

<itunes:duration>00:05:00</itunes:duration>
<itunes:subtitle>How to stay humble when you miss the mark.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/7d13bbb50dac438f/humility-ac018</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I drop a quick note on staying humble, even after you screw up. How do you stay grounded?</p>

<h3>Links mentioned</h3>

<p><a href="https://www.forbes.com/sites/jeffboss/2015/03/01/13-habits-of-humble-people/#5751dea149d5">13 Habits Of Humble People</a> by Jeff Boss</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Measuring Thrice - AC017</title>
<guid isPermaLink="false">https://pinecast.com/guid/b53bd6d6-e8ea-4f82-9f01-ce8f0c45d938</guid>
<pubDate>Mon, 08 May 2017 19:15:49 -0000</pubDate>

<itunes:duration>00:04:57</itunes:duration>
<itunes:subtitle>Measuring thrice is the new measuring twice.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/b53bd6d6e8ea4f82/measuring-thrice-ac017</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, sick and fatigued, I return to the podcast to admit defeat.</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>4/28 Weekend Recommendations - AC016</title>
<guid isPermaLink="false">https://pinecast.com/guid/5d66d7ee-9d3c-41fb-839d-992bf66e2c80</guid>
<pubDate>Fri, 28 Apr 2017 10:39:28 -0000</pubDate>

<itunes:duration>00:04:38</itunes:duration>
<itunes:subtitle>Trying a new Friday format where I deliver some quick weekly recommendations to check out.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/5d66d7ee9d3c41fb/4-28-weekend-recommendations-ac016</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share a few recommendations for the weekend. Hope you dig it. Links below!</p>

<h3>Links mentioned</h3>

<p><a href="https://play.spotify.com/user/johnmayerofficial/playlist/4YYOnVhrLA4QLJsk4HbIxl">John Mayer - The Search For Everything</a> (Spotify)<br>
<a href="http://www.hbo.com/the-leftovers">The Leftovers</a> (HBO)<br>
<a href="http://www.goodreads.com/book/show/28991.Bad_Haircut">Tom Perrotta - Bad Haircut</a> (Goodreads)<br>
<a href="http://www.imdb.com/title/tt0203230/">You Can Count On Me</a> (IMDB)</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Worth It - AC015</title>
<guid isPermaLink="false">https://pinecast.com/guid/b4b6d601-a5ab-42e5-966d-de502b6f8043</guid>
<pubDate>Thu, 27 Apr 2017 11:00:00 -0000</pubDate>

<itunes:duration>00:09:24</itunes:duration>
<itunes:subtitle>Another Throwback Thursday, where I read one of my favorite archived letters from Weekly Coffee.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/b4b6d601a5ab42e5/worth-it-ac015</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I revisit Issue 3 of Weekly Coffee, which delivers an important message that shaped the purpose of the newsletter. Hope you enjoy this one.</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Buoyancy - AC014</title>
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<pubDate>Wed, 26 Apr 2017 10:04:01 -0000</pubDate>

<itunes:duration>00:04:26</itunes:duration>
<itunes:subtitle>Taking a page from Dan Pink's To Sell Is Human, I share a quick note on balance and buoyancy.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/e11372c5383c4e63/buoyancy-ac014</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we hear a quick quote from Dan Pink's book, To Sell Is Human. In staying true to this week's theme of leisure, play, and levity, think about how you balance various opposing forces in your life. Striving to be buoyant may help us create our best work.</p>

<h3>Links mentioned</h3>

<p><a href="http://www.goodreads.com/book/show/13593553-to-sell-is-human">To Sell Is Human</a> by Dan H. Pink</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Leisure - AC013</title>
<guid isPermaLink="false">https://pinecast.com/guid/c6695870-aca7-4b88-90a8-b3d36555ef8b</guid>
<pubDate>Tue, 25 Apr 2017 12:13:55 -0000</pubDate>

<itunes:duration>00:06:59</itunes:duration>
<itunes:subtitle>How are you making room for the things in life that you enjoy most?</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/c6695870aca74b88/leisure-ac013</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share a quick tactic that I do to ensure that I'm regularly creating space for creativity and leisure– doing the things I enjoy most.</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Play with your food - AC012</title>
<guid isPermaLink="false">https://pinecast.com/guid/9a5712d8-e0f3-4620-bcf0-42640d583e8f</guid>
<pubDate>Mon, 24 Apr 2017 12:00:00 -0000</pubDate>

<itunes:duration>00:04:18</itunes:duration>
<itunes:subtitle>Sometimes you have to step back and be a bit playful and unconventional.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/9a5712d8e0f34620/play-with-your-food-ac012</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share a quick story about a recent experience with my son, who reminds me how important it is to sometimes play with your food. How do shift modes to make room for play?</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Birthdays - AC011</title>
<guid isPermaLink="false">https://pinecast.com/guid/b09aa980-f76c-4c71-bd6f-b36c4efc9394</guid>
<pubDate>Tue, 18 Apr 2017 10:38:48 -0000</pubDate>

<itunes:duration>00:04:45</itunes:duration>
<itunes:subtitle>Heading into a birthday week, so this morning I'm reflecting on birthdays and how to make the most of them.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/b09aa980f76c4c71/birthdays-ac011</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we dig into the topic of birthdays. This year, I'm approaching my birthday a bit differently. What are some ways you use birthdays as a benchmark or barometer to help you achieve goals?</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Begin - AC010</title>
<guid isPermaLink="false">https://pinecast.com/guid/5d12d4b1-084f-4fb8-bbea-1046e836aea6</guid>
<pubDate>Thu, 13 Apr 2017 10:41:48 -0000</pubDate>

<itunes:duration>00:08:30</itunes:duration>
<itunes:subtitle>Throwback Thursday! In this episode, I read aloud the very first issue of Weekly Coffee.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/5d12d4b1084f4fb8/begin-ac010</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we explore the very first issue of Weekly Coffee, written over a year ago now. Wow, a lot has changed, but I definitely feel the same energy I felt when jumping into it for the first time. Check out the link below to read it yourself.</p>

<h3>Links mentioned</h3>

<p><a href="https://medium.com/@tnrt/here-s-the-main-thing-47c13c0c623f">Here's the main thing...</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Sushi - AC009</title>
<guid isPermaLink="false">https://pinecast.com/guid/971ed2d2-c94c-4c97-a07c-168b138f882c</guid>
<pubDate>Wed, 12 Apr 2017 10:50:00 -0000</pubDate>

<itunes:duration>00:06:19</itunes:duration>
<itunes:subtitle>How to live and work like a sushi chef.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/971ed2d2c94c4c97/sushi-ac009</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we touch on one of my favorite topics: how to live and work like a sushi chef. I've written about this a ton before, so it was only a matter of time before it came up on the show.</p>

<h3>Links mentioned</h3>

<p><a href="http://www.imdb.com/title/tt1772925/">Jiro Dreams of Sushi</a><br></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Tomatoes - AC008</title>
<guid isPermaLink="false">https://pinecast.com/guid/c8c5e089-063f-44da-a379-3b347060ed27</guid>
<pubDate>Tue, 11 Apr 2017 10:23:01 -0000</pubDate>

<itunes:duration>00:05:53</itunes:duration>
<itunes:subtitle>Use this technique called Pomodoro to get in the zone and maximize your time and effectiveness.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/c8c5e089063f44da/tomatoes-ac008</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, learn about the <strong>Pomodoro Technique</strong>, a simple and effective method to get in the zone and get the right things done in the limited time you have.</p>

<h3>Links mentioned</h3>

<p><a href="https://tomato-timer.com/">Tomato Timer</a><br>
<a href="http://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730">Productivity 101: A Primer to The Pomodoro Technique</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Mise en place - AC007</title>
<guid isPermaLink="false">https://pinecast.com/guid/9ed1af84-170b-4643-9e9c-ce507bdbbaaa</guid>
<pubDate>Mon, 10 Apr 2017 09:25:57 -0000</pubDate>

<itunes:duration>00:05:26</itunes:duration>
<itunes:subtitle>How to apply this culinary art to help you harness your productivity and effectiveness</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/9ed1af84170b4643/mise-en-place-ac007</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we discuss a concept called <em>mise en place</em>, which translates to "putting in place." I'm fascinated with how transferable most cooking philosophies and systems are to everyday life. </p>

<h3>Links mentioned</h3>

<p><a href="https://en.wikipedia.org/wiki/Mise_en_place">Mise en place</a><br>
<a href="https://blog.bufferapp.com/clair-byrd-show-notes">Buffer: Podcast interview with Clair Byrd</a><br>
<a href="http://www.npr.org/sections/thesalt/2014/08/11/338850091/for-a-more-ordered-life-organize-like-a-chef">NPR: For A More Ordered Life, Organize Like A Chef</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>The Plot - AAC006</title>
<guid isPermaLink="false">https://pinecast.com/guid/4368404c-58d0-4d25-9b0a-4a8eb6b27740</guid>
<pubDate>Fri, 07 Apr 2017 10:39:57 -0000</pubDate>

<itunes:duration>00:05:19</itunes:duration>
<itunes:subtitle>Wrapping up week one of the new show with an interesting takeaway from a Weekly Coffee reader.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/4368404c58d04d25/the-plot-aac006</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we wrap up week one! Thanks for tuning in. </p>

<h3>Links mentioned</h3>

<p><a href="https://en.wikipedia.org/wiki/Hero%27s_journey">The Hero's Journey</a><br>
<a href="https://en.wikipedia.org/wiki/Oblique_Strategies">Oblique Strategies</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Elephants - AAC005</title>
<guid isPermaLink="false">https://pinecast.com/guid/b3d5f557-2fb9-46c9-9599-cdc55a4daf1f</guid>
<pubDate>Thu, 06 Apr 2017 10:58:44 -0000</pubDate>

<itunes:duration>00:06:08</itunes:duration>
<itunes:subtitle>How do you crush overwhelm and burnout? With thinly sliced Italian meats, of course.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/b3d5f5572fb946c9/elephants-aac005</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I share some great wisdom from my father-in-law, particularly some great advice on how to slice down your work into manageable, less stress-inducing chunks. </p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Hugs - AC004</title>
<guid isPermaLink="false">https://pinecast.com/guid/46df7b5f-bbb9-4277-a73a-d3d2908b031b</guid>
<pubDate>Wed, 05 Apr 2017 09:35:18 -0000</pubDate>

<itunes:duration>00:05:35</itunes:duration>
<itunes:subtitle>Don't underestimate this powerful source of energy when battling burnout and overwhelm.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/46df7b5fbbb94277/hugs-ac004</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we talk about how human interactions and relationships can be an incredible ally when working towards your goals and battling stress and overwhelm.</p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Running - AC003</title>
<guid isPermaLink="false">https://pinecast.com/guid/57e6bdd7-65d7-44d8-96b4-c0a96c388993</guid>
<pubDate>Tue, 04 Apr 2017 10:21:31 -0000</pubDate>

<itunes:duration>00:04:08</itunes:duration>
<itunes:subtitle>How physical fitness and running can help you deal with burnout and overwhelm.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/57e6bdd765d744d8/running-ac003</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we talk about something I've never been very good at... excercise! Running, working out, meditating, or any form of fitness can be a great way to combat burnout and overwhelm.</p>

<h3>Links mentioned</h3>

<p><a href="https://itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8">Coach to 5K App (iOS)</a><br>
<a href="http://www.stopbreathethink.org/">Stop, Breath, and Think</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
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</item>
<item><title>Escape - AC002</title>
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<pubDate>Mon, 03 Apr 2017 10:52:11 -0000</pubDate>

<itunes:duration>00:07:00</itunes:duration>
<itunes:subtitle>The importance of getting away from burnout and overwhelm.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/ff9bf0aa48304a4d/escape-ac002</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we talk about ways to combat <em>burnout</em> and <em>overwhelm</em> by simply getting away from it. The topic for today: escape. Check it out!</p>

<h3>Links mentioned</h3>

<p><a href="http://dayoneapp.com/">Day One Journal App</a></p>

<h3>Music</h3>

<p>The track used at the beginning and end of this podcast is <strong>"I'm Going For A Coffee"</strong> by Lee Rosevere and used under the Creative Commons license. <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/02_Im_Going_for_a_Coffee">Free Music Archive</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>To-do lists - AC001</title>
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<pubDate>Sun, 02 Apr 2017 12:00:07 -0000</pubDate>

<itunes:duration>00:06:43</itunes:duration>
<itunes:subtitle>How to manage burnout and overwhelm by using to-do lists.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/3bfdd1b16db64dc1/to-do-lists-ac001</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, we begin to take a look at how different Weekly Coffee readers combat <em>burnout</em> and <em>overwhelm</em>. The topic for today: to-do lists. Check it out!</p>

<h2>Links mentioned</h2>

<p><a href="https://organize365.com/the-sunday-basket/">Lisa Woodruff's Sunday Basket</a></p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>It's the audio companion! - AC000</title>
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<pubDate>Thu, 30 Mar 2017 13:31:52 -0000</pubDate>

<itunes:duration>00:05:35</itunes:duration>
<itunes:subtitle>Welcome to the pre-first episode of Weekly Coffee's audio companion hosted by Tom Tate.</itunes:subtitle>
<link>https://weekly-coffee.pinecast.co/episode/7260e92ff2ff4c79/it-s-the-audio-companion-ac000</link>
<description><![CDATA[<h1>The show notes</h1>

<p>In this episode, I introduce the audio companion, which might be a roaring success or an epic fail. Time will be the judge. Well, time and your valuable input and opinion!</p>

<h2>About Weekly Coffee</h2>

<p>This podcast is an audio companion to <a href="http://weekly.coffee">Weekly Coffee</a>, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around <em>let's be really good at life</em> stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.</p>

<p><a href="http://weekly.coffee">Subscribe here, it's free!</a></p>

<p>Let's hack a better life together. :)</p>

<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-3682b7</strong> for 40% off for 4 months, and support Weekly Coffee.</p>
]]></description>
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