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<language>en-US</language><itunes:author>Stephen Gower</itunes:author>
<description><![CDATA[An audio version of my weekly notes about what happened to me during the week and things I did. Plus some fun audio experimentation.]]></description>
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<itunes:name>Stephen Gower</itunes:name>
<itunes:email>srgower@gmail.com</itunes:email>
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<copyright>Stephen Gower</copyright>
<itunes:subtitle>Audio notes about the week that was.</itunes:subtitle>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<itunes:category text="Leisure"><itunes:category text="Hobbies" /></itunes:category>
<item><title>2026 - Week 17</title>
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<pubDate>Sat, 25 Apr 2026 15:39:56 -0000</pubDate>

<itunes:duration>00:10:07</itunes:duration>
<itunes:subtitle>For the week of April 20-26, 2026</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/685ad98f/2026-week-17</link>
<description><![CDATA[<h1>2026 Week 17</h1>
<p><em>Week of April 20-26, 2026</em></p>
<p>I had the inspiration to jump on the mic and do a quick recording. I talk about film photography, video editing, and a bit of video games! Enjoy.</p>]]></description>
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<item><title>2025 - Week 32</title>
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<pubDate>Sun, 10 Aug 2025 15:36:29 -0000</pubDate>

<itunes:duration>00:15:56</itunes:duration>
<itunes:subtitle>More heat advisories.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/b31a20a7/2025-week-32</link>
<description><![CDATA[<p>Another weekend alone, another week with a heat advisory. In this episode I talk about reading from a script vs. winging it, the process of making notebooks, and making time for myself. </p>
<p>Link to my Ko-Fi cassette mixtape listing: </p>
<p><a href="https://ko-fi.com/s/eb30ea922c" rel="nofollow">https://ko-fi.com/s/eb30ea922c</a></p>]]></description>
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<item><title>2025 - Week 28</title>
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<pubDate>Tue, 08 Jul 2025 19:21:36 -0000</pubDate>

<itunes:duration>00:04:41</itunes:duration>
<itunes:subtitle>Vacation</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/f4a5b875/2025-week-28</link>
<description><![CDATA[I'm on vacation and I stopped to dip my feet in the water while taking a break on a short bike ride. Beautiful day. Some short thoughts.]]></description>
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<item><title>2025 - Week 19</title>
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<pubDate>Sun, 11 May 2025 18:10:41 -0000</pubDate>

<itunes:duration>00:09:46</itunes:duration>
<itunes:subtitle>A Sunny Day</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/e8dd99fd/2025-week-19</link>
<description><![CDATA[It's a sunny day so I made this a short one. Talking about Capcut and Spider-Man for the PS4. Plus a field recording from the start of my commute to work on Thursday.]]></description>
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<item><title>2025 - Week 18</title>
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<pubDate>Sun, 04 May 2025 23:01:54 -0000</pubDate>

<itunes:duration>00:12:14</itunes:duration>
<itunes:subtitle>I'm pretty sure it's not broken.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/8cb2781e/2025-week-18</link>
<description><![CDATA[<p>I've returned to recording on the macbook after several weeks away from it. I "solved" my sample rate issues (I think). I forgot to mention that I'm running MacOS Monterey on this mid-2012 Macbook Pro, installed via OpenCore Legacy. It runs very well! It wants me to update further than that but I'm not sure how that will go.</p>
<p>I'm rambling. Listen for more fun stuff and I'm <em>pretty sure</em> my thumb is not broken.</p>
<p>No music in today's episode.</p>]]></description>
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<item><title>2025 - Week 15</title>
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<pubDate>Sun, 13 Apr 2025 17:07:39 -0000</pubDate>

<itunes:duration>00:06:22</itunes:duration>
<itunes:subtitle>Recordec &amp; edited on an iPod Touch</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/a00654de/2025-week-15</link>
<description><![CDATA[<p>This episode recorded &amp; edited entirely on an iPod Touch. Yes, that tiny, tiny screen running iOs 15.8.3! I <em>probably</em> would have been better served sending this to my iPad and editing there - my thumbs are far too big for delicate editing work on an iPod - but I was determined to put my theories from <a href="https://lwgrs.bearblog.com/podcasting-101/" rel="nofollow">Podcasting 101</a> to the test. </p>
<p>This was recorded in my car while I was out running errands. No music used this time around.</p>]]></description>
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<item><title>Max Headroom</title>
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<pubDate>Fri, 21 Mar 2025 00:25:46 -0000</pubDate>

<itunes:duration>00:01:24</itunes:duration>
<itunes:subtitle>An apology of sorts.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/73d88977/max-headroom</link>
<description><![CDATA[My bad. There are some sample rate issues on my MacBook, where I recorded the last episode. So here's a short apology for sounding like Max Headroom!]]></description>
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<item><title>2025 - Week 12</title>
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<pubDate>Thu, 20 Mar 2025 22:31:21 -0000</pubDate>

<itunes:duration>00:10:40</itunes:duration>
<itunes:subtitle>Rainy day Obsidian.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/ca32465a/2025-week-12</link>
<description><![CDATA[<p>A rainy day calls for a quick podcast talking about the week that was (or...is? We're still in week 12). Talking about Story Time with Wil Wheaton, self hosted servers, and Obsidian. And video games. </p>
<p>Music: <a href="https://blocsonic.com/releases/lorenzos-music/lorenzos-remixes-volume-1/" rel="nofollow">Rainy Day Friction (Sweet Thing Mix) by Lorenzo's Music - blocSonic</a></p>]]></description>
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<item><title>2025 - Week 10</title>
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<pubDate>Sat, 08 Mar 2025 18:36:07 -0000</pubDate>

<itunes:duration>00:12:53</itunes:duration>
<itunes:subtitle>Organize the kitchen with me.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/5a1d1e19/2025-week-10</link>
<description><![CDATA[<p>With apologies to the audio quality, I finally found time to record a new audio weeknote. This is for Week 10, ending March 9 2025. I was putting away some things in the kitchen while I was recording with my bluetooth earbud, so the audio was a little choppy. I tried to limit clipping as best as possible. </p>
<p>Links: <a href="https://gobino.be/the-fear-of-being-seen/" rel="nofollow">The fear of being seen</a></p>]]></description>
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<item><title>2025 - Week 04</title>
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<pubDate>Mon, 27 Jan 2025 02:08:00 -0000</pubDate>

<itunes:duration>00:04:28</itunes:duration>
<itunes:subtitle>Keeping it simple</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/5ad4ccb3/2025-week-04</link>
<description><![CDATA[Keeping it simple this week. No fancy audio production today - it's just been a Good Week. ]]></description>
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<item><title>2025 Midweek 04</title>
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<pubDate>Wed, 22 Jan 2025 05:01:15 -0000</pubDate>

<itunes:duration>00:09:18</itunes:duration>
<itunes:subtitle>A very basic bullet journal tutorial.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/aa750029/2025-midweek-04</link>
<description><![CDATA[<p>A first ever: a "midweeknote"! I forgot several things in the last set of weeknotes so I thought I would cover one of those things - a basic bullet journal tutorial - before I forgot again. </p>
<p>Music: 
<a href="https://incompetech.com" rel="nofollow">"Southern Gothic" Kevin MacLeod (incompetech.com)</a>. Licensed under <a href="http://creativecommons.org/licenses/by/4.0/" rel="nofollow">Creative Commons: By Attribution 4.0 License</a>.</p>]]></description>
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<item><title>2025 - Week 03</title>
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<pubDate>Mon, 20 Jan 2025 02:14:27 -0000</pubDate>

<itunes:duration>00:13:07</itunes:duration>
<itunes:subtitle>New vinyl week.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/7ffdfbfd/2025-week-03</link>
<description><![CDATA[<p>This week was the week for new vinyl: Brad Sucks' latest, "Naturally", arrived in the mail early in the week, and I found a copy of an album by The Kingbees - apparently they have something to do with Steppenwolf? I'm unclear. The majority of the episode was recorded outside on a walk with my dog.</p>
<p>You can get in touch with me at <a href="https://srgower.com" rel="nofollow">https://srgower.com</a>. </p>
<p>Music in this episode: "Equatorial Complex " <a href="https://incompetech.com" rel="nofollow">Kevin MacLeod (incompetech.com)</a>
Licensed under <a href="http://creativecommons.org/licenses/by/4.0/" rel="nofollow">Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/</a></p>]]></description>
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<item><title>2025 - Week 01</title>
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<pubDate>Mon, 06 Jan 2025 01:25:56 -0000</pubDate>

<itunes:duration>00:15:19</itunes:duration>
<itunes:subtitle>First week of a new year.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/4d1db7a8/2025-week-01</link>
<description><![CDATA[<p>Broadcast Week 01. It's been a long week - where paradoxically a lot of things happened, but nothing happened. In today's episode a <em>small</em> tribute to my long-running-but-on-hiatus podcast "Alternative Airwaves" (<a href="https://www.alternativeaiewaves.com" rel="nofollow">https://www.alternativeaiewaves.com</a>). Also, sad news about blocSonic artist Hollis Smith, who passed away this past week. </p>
<p>You can hear the full version of "Dark Country Road" here: <a href="https://blocsonic.com/releases/mr-mrs-smith/dark-country-road/" rel="nofollow">https://blocsonic.com/releases/mr-mrs-smith/dark-country-road/</a></p>]]></description>
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<item><title>2024 - Week 50</title>
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<pubDate>Mon, 16 Dec 2024 01:21:53 -0000</pubDate>

<itunes:duration>00:07:07</itunes:duration>
<itunes:subtitle>I didn't prepare notes this week.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/32ecf7b0/2024-week-50</link>
<description><![CDATA[<p>I didn't do much prep work this week, so it's a short one. I talk briefly about Apple Music, and making conscious choices about what music to listen to; and colouring in a colouring book instead of scrolling mindlessly on social media. </p>
<p>Music this week: 
Fireflies &amp; Stardust by <a href="https://incompetech.com/music/royalty-free/music.html" rel="nofollow">Kevin MacLeod of Incompetech</a>. Licensed under <a href="https://creativecommons.org/licenses/by/4.0/" rel="nofollow">Creative Commons: By Attribution 4.0</a>.</p>]]></description>
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<item><title>2024 - Week 49</title>
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<pubDate>Sun, 08 Dec 2024 17:17:39 -0000</pubDate>

<itunes:duration>00:15:22</itunes:duration>
<itunes:subtitle>I legit paid for those Harry Potter eBooks</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/3c6d9035/2024-week-49</link>
<description><![CDATA[<p>Today I talk about the recent snowfall, the PWHL game I went to featuring the Ottawa Charge &amp; Montreal Victoire (and feel like an old man ranting about the loud music), and how I much prefer the British version of Harry Potter books. </p>
<p>The music is recorded from the National Film Board short <a href="https://www.youtube.com/watch?v=-SBGtdeJhRw" rel="nofollow">Gone Curling</a>. The bit at the end about fast forwarding to the end of the tape? That's from Side A of the cassette version of the album "Into the Great Wide Open" by Tom Petty &amp; the Heartbreakers. </p>
<p>Links: </p>
<ul>
<li><a href="https://www.ajournalofmusicalthings.com/another-song-mystery-can-you-identify-this-track/" rel="nofollow">Another song mystery. Can you identify this track? | Alan Cross</a>  </li>
<li><a href="https://www.kickstarter.com/projects/brickmyworld/brick-my-world-transform-your-world-into-lego-bricks?ref=eoxfvj" rel="nofollow">Brick My World | Convert real-world objects into LEGO® model by Iva Papoušková — Kickstarter</a></li>
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<item><title>2024 - Week 48</title>
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<pubDate>Mon, 02 Dec 2024 02:13:01 -0000</pubDate>

<itunes:duration>00:13:54</itunes:duration>
<itunes:subtitle>Are my hands getting smaller?</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/3e097617/2024-week-48</link>
<description><![CDATA[<p>In this episode I wonder about my memory foibles as well as my apparently shrinking hands. Also - 5 years alcohol-free today, who knew? </p>
<p>Music is "<strong>Lobby Time</strong>" by Kevin MacLeod of <a href="https://incompetech.com" rel="nofollow">Incompetech</a>. Licensed under <a href="https://creativecommons.org/licenses/by/4.0/" rel="nofollow">Creative Commons: By Attribution 4.0</a></p>]]></description>
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<item><title>2024 - Week 47</title>
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<pubDate>Sun, 24 Nov 2024 05:00:00 -0000</pubDate>

<itunes:duration>00:21:08</itunes:duration>
<itunes:subtitle>The first one.</itunes:subtitle>
<link>https://weeknotes.pinecast.co/episode/c94a9302/2024-week-47</link>
<description><![CDATA[<p>This podcast is an audio form of my weekly notes - published on <a href="https://srgower.com" rel="nofollow">https://srgower.com</a>. In these episodes, which may or may not be weekly, I will talk about some things that interest me, or that happened to me, and also play around with audio files from time to time. I hope you enjoy it!</p>
<p>Music: <a href="https://incompetech.com/music/royalty-free/music.html" rel="nofollow">"Inspired" by Kevin MacLeod of Incompetech.com</a>. Licensed under <a href="https://creativecommons.org/licenses/by/4.0/" rel="nofollow">Creative Commons: By Attribution 4.0</a></p>]]></description>
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