Women's Health AIRSLA https://airsla.info Pinecast (https://pinecast.com) en-USAIRSLA AIRSLA airslafeedback@gmail.com no Women's Health AIRSLA https://airsla.info https://storage.pinecast.net/podcasts/covers/107254ad-0a08-4ae9-9764-a612204b64d5/image0.jpg episodic Copyright 2026 Women's Health Science of Friendships https://pinecast.com/guid/e8aeadc4-8d79-4ef3-b912-24b253f73448 Mon, 26 Jun 2023 14:05:09 -0000 00:20:45 Show Notes for Women's Health-AIRSLA

WomensHealth03272023.mp Out of practice in the pal-production department?  Whether you want to waste maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these research-based strategies into play today. By Lindsay Geller, Naydeline Mejia, and Lydia Wang

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]]> no 46 Women's Health Balancing Act https://pinecast.com/guid/aa4377fe-b13c-4d71-bd1d-c308c71ed851 Mon, 26 Jun 2023 13:57:20 -0000 00:09:39 Show Notes for Women's Health-AIRSLA

WomensHealth04032023.mp Cortisol is infamous for being a major player in our stress response, but its role is wildly misunderstood.  We'll explain, then teach you how to turn it into a tool for better well-being. By Jackie Lam

AIRSLA
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]]> no 46 Women's Health Family Ties https://pinecast.com/guid/f33df1e1-6bb4-479a-99a8-c2cc2687a054 Mon, 26 Jun 2023 13:54:54 -0000 00:10:20 Show Notes for Women's Health-AIRSLA

WomensHealth04102023.mp Knowing your extended health history is a powerful way to safeguard your well-being.  Sometimes, it only requires a conversation. By Jasmine Gomez

AIRSLA
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]]> no 46 Women's Health How to Be Limitless https://pinecast.com/guid/dbf7528b-5f05-48de-8d71-40dd6e159f45 Tue, 06 Jun 2023 01:59:37 -0000 00:23:37 Show Notes for Women's Health-AIRSLA

An exploration--and slightly skeptical examination--into what we've been told about aging.  Spoiler: The truth is so much better than the fiction. By Amy Wilkinson

AIRSLA
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]]> no Women's Health Identity Shift https://pinecast.com/guid/a0ad1e0e-bdb2-4a9b-9490-8d573a11a18d Mon, 29 May 2023 20:19:34 -0000 00:14:30 Show Notes for Women's Health-AIRSLA

A major health event can fundamentally transform how you view yourself.  Mental wellness experts have advice for finding a new sense of direction. By Jackie Lam

AIRSLA
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]]> no 46 Women's Health Craft the Life You (Truly) Want https://pinecast.com/guid/568ab3bc-d48c-4067-aea4-47100c07aeda Mon, 29 May 2023 20:17:32 -0000 00:12:08 Show Notes for Women's Health-AIRSLA

You may think purpose is a destination, but psych experts say it's more of a journey--and you have to reshape it over and over.  Not sure where to start?  Follow these steps.  By Amelia Harnish

AIRSLA
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]]> no 46 February Women's Health The Social Media Mirror https://pinecast.com/guid/34d5cb83-780f-4eaf-b943-d8faccec7614 Wed, 19 Apr 2023 04:35:34 -0000 00:17:01 Show Notes for Women's Health-AIRSLA

The Social Media Mirror Tiktok and instagram videos are leading more women to self-diagnose with forms of neurodiversity such as ADHD and Autism.  But experts are wary of nuance-lacking mental health content made for views.  WH reflects on this growing issue. By Lauren Krouse

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]]> no 46 Women's Health February 2023 Tracker Trend https://pinecast.com/guid/3de6b1b5-6e1e-4649-b0dc-131ebab4d37f Wed, 19 Apr 2023 00:14:53 -0000 00:11:49 Show Notes for Women's Health-AIRSLA

Tracker Trend Health and fitness fanatics are bio-hacking blood sugar to optimize energy, performance, and more.  WH reports on the convo-sparking issue.  By Amy Marturana Winderl

AIRSLA
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]]> no 46 January 2023 Women's Health Tap Your Inner Strength https://pinecast.com/guid/f2a00e9a-cf20-4afa-b1f2-f26e4c0ca121 Mon, 20 Feb 2023 22:55:15 -0000 00:11:35 Show Notes for Women's Health-AIRSLA

Rah-rah self-esteem boosts are falling out of fashion.  What's in: self-compassion--a more stable, sustainable way to feel confident.  And it's a skill you can learn, practice, and master! By Cassie Shirtsleeve

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]]> no 46 January 2023 Women's Health Kinesiology Tape https://pinecast.com/guid/71a9e494-db48-407c-85f1-c08122319c10 Mon, 20 Feb 2023 22:51:59 -0000 00:05:51 Show Notes for Women's Health-AIRSLA

Possible to heal problem areas with colorful little strips?  Let's see... By Cassie Shortsleeve

AIRSLA
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]]> no 1 S46E46 -1/6/2023 Women's Health Episode 46:: Dawnn Leary https://pinecast.com/guid/df4443ec-bd42-468c-ab8c-5999f1b9ec00 Fri, 06 Jan 2023 08:30:39 -0000 00:13:35 Show Notes for Women's Health-AIRSLA

November 2022 Women's Health Find your Happy Pace If the constant pursuit of more, more, more has left you totally tapped out, know that you can seek contentment while still striving. Here's exactly how.   By Jessica Migala

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]]> 1/6/2023 Women's Health Episode 46:: Dawnn Leary no 46 46 S45E45 -1/6/2023 Women's Health Episode 45:: Dawnn Leary https://pinecast.com/guid/9cabaeec-8431-424d-92cf-c2e9c6976a1f Fri, 06 Jan 2023 08:26:49 -0000 00:09:57 Show Notes for Women's Health-AIRSLA

November 2022 Women's Health Your Stay-Well Checklist Routine vaxxes prevent illness, yet you may not remember the last time you had one.  Arm yourself with info. By Amy Wilkinson

AIRSLA
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]]> 1/6/2023 Women's Health Episode 45:: Dawnn Leary no 45 45 S44E44 -12/9/2022 Women's Health Episode 44:: Dawnn Leary https://pinecast.com/guid/4ee2ad39-8df9-45fa-a436-ae5fe4080842 Fri, 06 Jan 2023 08:21:08 -0000 00:13:25 Show Notes for Women's Health-AIRSLA

November 2022 Women's Health Bust Through the Brain Fog Research is beginning to shed light on this mysterious collection of symptoms and uncover effective ways to clear the haze for good. By Jackie Lam

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]]> 12/9/2022 Women's Health Episode 44:: Dawnn Leary no 44 44 S43E43 -1/5/2023 Women's Health Episode 43:: Dawnn Leary https://pinecast.com/guid/4ad9ad3e-8574-46e6-b4cd-dbf995d35914 Fri, 06 Jan 2023 07:53:35 -0000 00:14:40 Show Notes for Women's Health-AIRSLA

December 2022 Women's Health Character Study Learn how to embrace the starring role you play in your life without pushing others off the stage.   By Lindsay Geller

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]]> 1/5/2023 Women's Health Episode 43:: Dawnn Leary no 43 43 S42E42 -1/5/2023 Women's Health Episode 42:: Dawnn Leary https://pinecast.com/guid/7e67a3d0-cd55-4b36-81a7-e33945afee3f Fri, 06 Jan 2023 07:49:27 -0000 00:14:08 Show Notes for Women's Health-AIRSLA

December 2022 Women's Health Show Your Support When someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who've been there. By Cassie Shortsleeve

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]]> 1/5/2023 Women's Health Episode 42:: Dawnn Leary no 42 42 S41E41 -12/9/2022 Women's Health Episode 41 :: Dawnn Leary https://pinecast.com/guid/7fa5c063-883a-403d-ba3a-b88d48592a0a Sat, 10 Dec 2022 03:46:04 -0000 00:06:57 Show Notes for Women's Health-AIRSLA

Scraps to Riches Composting is the most direct way you can impact climate change, says Shawn Garcia, former Director of the lower East Side Composting Project and Democratic district leader in New York. Why? Doing so can reduce food waste, limit methane gas consumption, help grow plants, and even give back to the community.  By Madeline Howard

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]]> 12/9/2022 Women's Health Episode 41 :: Dawnn Leary no 41 41 S40E40 -12/9/2022 Women's Health Episode 40 :: Dawnn Leary https://pinecast.com/guid/fbe2b5c8-afea-4335-a06c-349cd0b9c1a2 Sat, 10 Dec 2022 03:43:02 -0000 00:16:10 Show Notes for Women's Health-AIRSLA

Night Vision Your brain constantly sends you messages through dreams.  Once you know how to decipher them, you'll learn a lot about yourself.   By Jackie Lam

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]]> 12/9/2022 Women's Health Episode 40 :: Dawnn Leary no 40 40 S39E39 -12/9/2022 Women's Health Episode 39 :: Dawnn Leary https://pinecast.com/guid/137b7506-b563-4465-a231-63d957ca6e44 Sat, 10 Dec 2022 03:40:57 -0000 00:15:53 Show Notes for Women's Health-AIRSLA

Goal Guide News flash: The rules for goal-setting (and achieving) have changed, and the latest research offers insights that will help anyone make ambitious dreams come true.   By Leslie Goldman

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]]> 12/9/2022 Women's Health Episode 39 :: Dawnn Leary no 39 39 S38E38 -12/9/2022 Women's Health Episode 38 :: Dawnn Leary https://pinecast.com/guid/59d95b9c-1f5d-4c1c-a50d-d0ca917b828d Sat, 10 Dec 2022 03:37:56 -0000 00:06:59 Show Notes for Women's Health-AIRSLA

The Art of Finding Your Path Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it.  That's where this research-informed approach comes in.  By Lindsay Geller

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]]> 12/9/2022 Women's Health Episode 38 :: Dawnn Leary no 38 38 S37E37 -10/2/2022 Women's Health Episode 37 :: Dawnn Leary https://pinecast.com/guid/89563cf6-851d-474b-91af-ad77d0cc6fba Sun, 02 Oct 2022 17:20:50 -0000 00:12:00 Show Notes for Women's Health-AIRSLA

Redefining Failure Unhappy with an aspect of your life, yet feel, as if you really "shouldn't" be bummed about it? Let's explore--and resolve--this current catch-22. By Maggie Slepian

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]]> 10/2/2022 Women's Health Episode 37 :: Dawnn Leary no 37 37 S36E36 -10/2/2022 Women's Health Episode 36 :: Dawnn Leary https://pinecast.com/guid/013433f5-0275-4614-8270-c673a31cf9f2 Sun, 02 Oct 2022 17:18:09 -0000 00:13:10 Show Notes for Women's Health-AIRSLA

Go With the Flow It seems as if everyone is paddling, dry-brushing, and massaging their lymphatic system for optimal wellness--and they're onto something.  Growing research reveals that the smooth functioning of this network is key for immunity, vitamin absorption, and more.  Learn to show it some love.

AIRSLA
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]]> 10/2/2022 Women's Health Episode 36 :: Dawnn Leary no 36 36 S1E35 -9/5/2022 Women's Health Episode 35 https://pinecast.com/guid/ff3100ca-9adb-4036-9d7e-5333131db838 Mon, 05 Sep 2022 17:57:08 -0000 00:10:55 Show Notes for Women's Health-AIRSLA

By Cassie Shortsleeve  Ask Away Consent is a crucial component of relational health that exists (or shouldn't) in "every" pairing.  Yet, it's highly misunderstood and thought of as an early-dating, one-off discussion.  That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too.  Time to correct the score. 

AIRSLA
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]]> 9/5/2022 Women's Health Episode 35 no 1 35 S1E34 -9/5/2022 Women's Health Episode 34 https://pinecast.com/guid/5555fb71-4639-4f35-9c7f-ebecbee89b9a Mon, 05 Sep 2022 17:55:11 -0000 00:14:35 Show Notes for Women's Health-AIRSLA

Everything you Know About Self-Care is No Wrong... But It's Not Quite Right Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives.  We've got a plan--and some very persuasive stories--to get you there.  By Amelia Harnish

AIRSLA
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]]> 9/5/2022 Women's Health Episode 34 no 1 34 S1E33 -7/14/2022 Women's Health Episode 33 https://pinecast.com/guid/17b4c96a-2ca4-47c1-a345-11e31e1bd807 Mon, 15 Aug 2022 04:37:29 -0000 00:10:14 Show Notes for Women's Health-AIRSLA

Level Up Your Mindset Can you actually heal yourself?  Psych experts say yes.  It can be done.  Here's how. By Jessica Migala

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]]> 7/14/2022 Women's Health Episode 33 no 1 33 S1E32 -7/14/2022 Women's Health Episode 32 https://pinecast.com/guid/c792bfc6-469c-47d2-965b-565ca06e7576 Mon, 15 Aug 2022 04:35:32 -0000 00:14:14 Show Notes for Women's Health-AIRSLA

In the Lyme Light It's been nearly 50 years since the discovery of Lyme disease, yet the diagnosis path has remained a total blur for many.  Now, a pandemic-sparked shift in empathy is changing how the medical field cares for this group--giving chronic-illness warriors a hopeful future.  By Lauren Krouse

AIRSLA
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]]> 7/14/2022 Women's Health Episode 32 no 1 32 S1E31 -8/14/2022 Women's Healt Episode 31 https://pinecast.com/guid/89d9cbc2-5fbf-4e6f-97df-11708f046698 Mon, 15 Aug 2022 04:32:42 -0000 00:06:50 Show Notes for Women's Health-AIRSLA

By Deanna Pai  The Beauty of Bacteria What do kimchi, kombucha, and hyaluronic acid have in common?  Fermentation--a process that brings powerful perks.  

AIRSLA
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]]> 8/14/2022 Women's Healt Episode 31 no 1 31 S1E30 -7/4/2022 Women's Health Episode 30 https://pinecast.com/guid/07550fb6-333c-4a16-8f9e-aab50f146ff5 Mon, 04 Jul 2022 18:05:56 -0000 00:11:39 Show Notes for Women's Health-AIRSLA

Reframe Aging How you feel about your trips around the sun is one big mental game.  You can learn to shift your mindset and win at any stage of life... By Jasmine Gomez

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]]> 7/4/2022 Women's Health Episode 30 no 1 30 S1E29 -7/4/2022 Women's Health Episode 29 https://pinecast.com/guid/2fb48616-7bbe-4329-b053-e82c4b0231da Mon, 04 Jul 2022 17:53:25 -0000 00:12:41 Show Notes for Women's Health-AIRSLA

Consider this your manual for developing a dynamic mental health skill.  By Kristin Canning

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]]> 7/4/2022 Women's Health Episode 29 no 1 29 S1E28 -7/4/2022 Women's Health Episode 28 https://pinecast.com/guid/f98d6cd8-1900-4ccb-a13a-111d1eca6f5e Mon, 04 Jul 2022 17:40:08 -0000 00:06:57 Show Notes for Women's Health-AIRSLA

Cash Control After hibernating all winter, you may have such a yearning to explore that you book an impromptu flight to your dream destination.. despite the price tag.  Beach days an dinner alfresco are also irresistible (until you get the bill).  By Jasmine Gomez

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]]> 7/4/2022 Women's Health Episode 28 no 1 28 S1E27 -7/4/2022 Women's Health Episode 27 https://pinecast.com/guid/6e7eb834-6e1f-4ecf-bd33-039bf7bd95c2 Mon, 04 Jul 2022 17:36:53 -0000 00:10:51 Show Notes for Women's Health-AIRSLA

The Butterfly Effect That wing-shaped gland at the base of your neck is responsible for, well, more bodily functions than we could list.  So it's important that yours is working properly.  Here, experts talk you through spotting a problem, tailoring treatment, and even keeping an already healthy one in shape.  Clarity at last.   By Jessica Migala

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]]> 7/4/2022 Women's Health Episode 27 no 1 27 S1E26 -7/4/2022 Women's Health Episode 26 https://pinecast.com/guid/8717476f-36c7-41eb-acc3-d9ad62a660ae Mon, 04 Jul 2022 17:33:15 -0000 00:06:34 Show Notes for Women's Health-AIRSLA

Adaptogens Get the deets on the plant power that promises to upgrade wellness. By Jackie Lam

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]]> 7/4/2022 Women's Health Episode 26 no 1 26 S1E25 -5/30/2022 Women's Health Episode 25 https://pinecast.com/guid/b9316b93-43cb-4fcd-92f2-e7bebaecd2a6 Mon, 30 May 2022 16:23:44 -0000 00:08:40 Show Notes for Women's Health-AIRSLA

All the Feels Some people experience emotions more intensely than others.  Ringing true for you?  We'll show you how to make it a superpower.   By Lawren Del Turco

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]]> 5/30/2022 Women's Health Episode 25 no 1 25 S1E24 -5/30/2022 Women's Health Episode 24 https://pinecast.com/guid/c67249ba-27cc-4ad2-96b9-ca0fce76c7f4 Mon, 30 May 2022 16:22:02 -0000 00:10:02 Show Notes for Women's Health-AIRSLA

Team Building Sure, there may be an urgent care nearby when you need it.  But having a meaningful doctor-patient relationship is "still" an awesome way to stay healthy now--and in the future.  Learn to choose your lineup wisely.   By Jessica Migala

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]]> 5/30/2022 Women's Health Episode 24 no 1 24 S1E23 -5/30/2022 Women's Health Episode 23 https://pinecast.com/guid/5825a87e-76da-424e-9958-d77efff742b8 Mon, 30 May 2022 16:19:08 -0000 00:05:55 Show Notes for Women's Health-AIRSLA

Get rid of infections that just won't quit with these inserts.

AIRSLA
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]]> 5/30/2022 Women's Health Episode 23 no 1 23 S1E22 -5/8/2022 Women's Health Episode 22 https://pinecast.com/guid/fb9990b4-a4c9-449a-8453-83da40104cd5 Sun, 08 May 2022 18:01:27 -0000 00:11:45 Show Notes for Women's Health-AIRSLA

Hot Air Convos Feeling brushed off during a medical appointment hurts your patient-doctor relationship, yes, but it can also lead to dangerous consequences.  And it as a name: medical gas lighting.  Learn to take control with this proactive approach.  By Jessica Migala

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]]> 5/8/2022 Women's Health Episode 22 no 1 22 S1E21 -5/8/2022 Women's Health Episode 21 https://pinecast.com/guid/50366db7-69f1-40d5-9d63-f44dc450f647 Sun, 08 May 2022 17:58:01 -0000 00:16:12 Show Notes for Women's Health-AIRSLA

The Great Awakening Thanks to trailblazing women in wellness and fitness, our culture is finally shouting form the rooftops, that, yes, we have periods!  With these new efforts, cycles at all ages and stages have become more comfortable--and empowering.  By Amelia Harnish

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]]> 5/8/2022 Women's Health Episode 21 no 1 21 S1E26 -5/30/2022 Women's Health Episode 26 https://pinecast.com/guid/cb867b6d-6796-4e10-b9ab-9a70b4852f50 Wed, 04 May 2022 17:23:24 -0000 00:23:55 Show Notes for Women's Health-AIRSLA

Happiness, Redefined The latest research (and our collective recent life) points to the fact that you may be most likely to find joy where you least expect it. By Nicole Blades

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]]> 5/30/2022 Women's Health Episode 26 no 1 26 S1E20 -4/25/2022 Women's Health Episode 20 https://pinecast.com/guid/aaa99478-8401-414e-96c7-ee2104cba689 Mon, 25 Apr 2022 18:11:36 -0000 00:11:53 Show Notes for Women's Health-AIRSLA

Conquer Your Therapy Hurdles Sometimes, you go to a therapist to grow, only to feel as if you're backsliding.  (But-surprise-you're actually making leaps and bounds). Address these challenges head-on, then rock your progress.  By Jessica Migala

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]]> 4/25/2022 Women's Health Episode 20 no 1 20 S1E19 -4/25/2022 Women's Health Episode 19 https://pinecast.com/guid/9977cb1c-352d-4a17-aeab-050f9d146dad Mon, 25 Apr 2022 18:00:04 -0000 00:11:42 Show Notes for Women's Health-AIRSLA

Own Up to Change Your Life Copping to your mistakes is easier said than done.. until now.  Once you discover the benefits of admission you'll kiss what-ifs and regrets goodbye.   By Lindsay Geller

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]]> 4/25/2022 Women's Health Episode 19 no 1 19 S1E19 -3/4/2022 Women's Health Episode 19 https://pinecast.com/guid/1b7aa387-8c72-4888-a8e4-d27b2af03839 Sun, 03 Apr 2022 18:11:32 -0000 00:06:05 Show Notes for Women's Health-AIRSLA

Permission to Recharge Taking a mental health day shouldn't be a last resort.  Beat burnout before it happens with a proactive perspective. By Jessica Migala

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]]> 3/4/2022 Women's Health Episode 19 no 1 19 S1E18 -4/3/2022 Women's Health Episode 18 https://pinecast.com/guid/bc2d1475-2922-4b56-84e8-1316175d7f4f Sun, 03 Apr 2022 18:02:38 -0000 00:11:25 Show Notes for Women's Health-AIRSLA

The Art of Letting Go Learn to unstick yourself and release the notions that just won't leave you alone.  (Teaser: it's more about acceptance than forgiveness).   By Aryelle Siclait

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]]> 4/3/2022 Women's Health Episode 18 no 1 18 S1E17 -4/3/2022 Women's Health Episode 17 https://pinecast.com/guid/1edc7daf-5dbf-433e-9e5b-6bdb050aa778 Sun, 03 Apr 2022 18:00:27 -0000 00:11:17 Show Notes for Women's Health-AIRSLA

The clean movement has made its way to the perfume aisle.  Come along as WH breaks down what that means for all of our bodily scent-sations.   By Celia Shatzman

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]]> 4/3/2022 Women's Health Episode 17 no 1 17 S1E16 -3/12/2022 Women's Health Episode 16 https://pinecast.com/guid/4a6da1fe-c2f3-496f-a8c0-dcd810562d31 Sat, 12 Mar 2022 18:17:16 -0000 00:11:58 Show Notes for Women's Health-AIRSLA

Mind Control Manifestation might seem like magic, but it's much more than "think happy thoughts!" instead, train your brain to make your dreams a reality.  By Jasmine Gomez

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]]> 3/12/2022 Women's Health Episode 16 no 1 16 S1E15 -3/12/2022 Women's Health Episode 15 https://pinecast.com/guid/758b2541-4722-428b-9d86-f41b90e025f3 Sat, 12 Mar 2022 17:42:57 -0000 00:06:08 Show Notes for Women's Health-AIRSLA

Breathe easier with this booming treatment. By Madeline Howard

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]]> 3/12/2022 Women's Health Episode 15 no 1 15 S1E14 -3/12/2022 Women's Health Episode 14 https://pinecast.com/guid/cfeb5db8-9703-4344-9e58-a59d743b6fe4 Sat, 12 Mar 2022 17:36:45 -0000 00:14:51 Show Notes for Women's Health-AIRSLA

Reminder: Self-care isn't selfish. Just ask three women who realized it was the only route that could enable them to show up for loved ones--and then took wellness matters into their own hands.  Here's proof of concept, and a road map for doing the same.   By Lauren Krousse

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]]> 3/12/2022 Women's Health Episode 14 no 1 14 S1E13 -2/6/2022 Women's Health Episode 13 https://pinecast.com/guid/5e72055a-43ea-495d-ab86-e3a2d739480b Sun, 06 Feb 2022 17:54:07 -0000 00:09:05 Show Notes for Women's Health-AIRSLA

The sugar options seem endless these days.  WH sorts it out and breaks it down... By Becca Miller

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]]> 2/6/2022 Women's Health Episode 13 no 1 13 S1E12 -2/6/2022 Women's Health Episode 12 https://pinecast.com/guid/639f94d5-de59-4d8d-bfc4-2bbd56da78b6 Sun, 06 Feb 2022 17:51:41 -0000 00:12:26 Show Notes for Women's Health-AIRSLA

Facts:  A hot, relaxing bath has mind-blowing short-and long-term benefits that go far beyond self-care.  Let's get the water running... By Ashley Mateo

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]]> 2/6/2022 Women's Health Episode 12 no 1 12 S1E11 -December 2021 Women's Health Episode 11 https://pinecast.com/guid/6389f0ef-f9ca-46e5-86ec-e0d6b0eade52 Mon, 17 Jan 2022 17:35:29 -0000 00:12:19 Show Notes for Women's Health-AIRSLA

Separation Serenity When features director Kristin Canning met her partner while living on the road, she had to trust in a connection despite distance and an uncertain future.  Modeling her relationship on her strongest friendships, and learning to love in intervals, helped her keep the faith. By Kristin Canning

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]]> December 2021 Women's Health Episode 11 no 1 11 S1E1 -December 2021 Women's Health Episode 10 https://pinecast.com/guid/519c86c7-cc5e-4d88-a678-fe639962e340 Mon, 17 Jan 2022 17:22:36 -0000 00:10:31 Show Notes for Women's Health-AIRSLA

Meet Your Chill Center The vagus nerve halts stress and regulates emotions.  So why aren't we talking about it more?  What to know about harnessing its powers.  By Jessica Migala

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]]> December 2021 Women's Health Episode 10 no 1 1 S1E9 -November 2021 Women's Health Episode 9 https://pinecast.com/guid/d2be48a3-9a82-4de6-b785-51a1e97bb9c9 Fri, 31 Dec 2021 21:51:55 -0000 00:10:24 Show Notes for Women's Health-AIRSLA

November 2021 Women's Health Clean Energy If the last time you thought about your caffeine consumption was [glances at watch] never, know that cutting back every now and then can rev your engine.  This playbook will make a reset work for you.  By Jessica Migala

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]]> November 2021 Women's Health Episode 9 no 1 9 S1E8 -November 2021 12/31/2021 Women's Health Episode 8 https://pinecast.com/guid/3332f6ae-ea1f-456f-8ca2-f000a6b789ae Fri, 31 Dec 2021 21:39:40 -0000 00:09:39 Show Notes for Women's Health-AIRSLA

November 2021 Women's Health The New Happily Ever After First comes love, then comes marriage, right? Eh, the old song doesn't quite paint a picture of the vast array of forms wedded bliss can take (ya know, the kinds that provide deep fulfillment and joy). By Aryelle Siclait

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]]> November 2021 12/31/2021 Women's Health Episode 8 no 1 8 S1E7 -November 2021 12/31/2021 Women's Health Episode 7 https://pinecast.com/guid/a8715d49-d5ee-4601-a9df-9fdfbc5b1910 Fri, 31 Dec 2021 21:29:06 -0000 00:11:01 Show Notes for Women's Health-AIRSLA

November 2021 Women's Health Practice Emotional Sobriety Feelings are always knocking, but you get to decide whether you let them in or not. Learn how shutting the door on some can guide you to a calmer state of being. By Mara Santilli

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]]> November 2021 12/31/2021 Women's Health Episode 7 no 1 7 S1E6 -November 2021 Women's Health Episode 6 https://pinecast.com/guid/bc77d834-1be6-4bfc-a15c-092cbeb76257 Fri, 31 Dec 2021 21:04:27 -0000 00:06:04 Show Notes for Women's Health-AIRSLA

Women's Health EFT Tapping This stress-melting solution that uses just your hands is a worth a try.  By Jasmine Gomez

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]]> November 2021 Women's Health Episode 6 no 1 6 S1E5 -October 2021 12/13/2021 Women's Health Episode 5 https://pinecast.com/guid/a8558f82-63ea-4099-a57a-b6f9741a43c2 Mon, 13 Dec 2021 20:19:31 -0000 00:17:53 Show Notes for Women's Health-AIRSLA

Women's Health Brighter Days Ahead The importance of mental health has been a much discussed topic over the past year and a half, leading to an explosion of new virtual and nontraditional treatment options.  Not sure how to wade through it all?  Let WH be your guide; your ideal care match awaits. By Anunshree Dave

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]]> October 2021 12/13/2021 Women's Health Episode 5 no 1 5 S1E4 -October 2021 Women's Health Episode 4 https://pinecast.com/guid/6ba58bda-7ef3-409a-94e6-e0027ef751da Mon, 13 Dec 2021 19:57:12 -0000 00:19:05 Show Notes for Women's Health-AIRSLA

WomensHealth10182021.mp Rethinking Fertility Tick, Tick, Tick.  If you, like me, are a woman in her childbearing years, you may recognize that sound as your biological clock.  The noise isn't so bad in your mid-to-late 20s, a faint hum, maybe.  But one you turn 30, the volume gradually turns up, and if you're anywhere around the age of 35, the ticking has likely turned into a booming echo that drowns out a lot of other stuff. By Kristen Canning

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]]> October 2021 Women's Health Episode 4 no 1 4 S1E3 -October 2021 Women's Health Episode 3 https://pinecast.com/guid/d852f6a9-f569-41c1-8b70-4e0d22fdf93e Fri, 26 Nov 2021 20:24:05 -0000 00:10:14 Show Notes for Women's Health-AIRSLA

Women's Health When Sparks (Don't Fly) Ever gone from head over heels to horrified by touch?  You've got, "The ick", but don't check Dr. Google--WH tapped relationship experts to find a cure.  By Madeline Howard

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]]> October 2021 Women's Health Episode 3 no 1 3 S1E2 -October 2021 Women's Health Episode 2 https://pinecast.com/guid/c5d9aefa-22ea-433d-a4e1-942500263e9f Fri, 26 Nov 2021 20:14:35 -0000 Show Notes for Women's Health-AIRSLA

Ever gone from head over heels to horrified by touch?  You've got, "The ick", but don't check Dr. Google--WH tapped relationship experts to find a cure.  By Madeline Howard

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]]> October 2021 Women's Health Episode 2 no 1 2 S1E1 -September 2021 Women's Health Episode 1 https://pinecast.com/guid/b8c3f7dd-3808-4bb7-9ca6-7c2027f0c882 Sun, 07 Nov 2021 21:40:39 -0000 00:13:24 Show Notes for Women's Health-AIRSLA

Women's Health Navigating the Diagnosis Maze Polycystic ovary syndrome is one of the most common endocrine disorders among women, so you'd think quality treatment would be an easy given.  Unfortunately, that's not the case.  These women took their health into their own hands--and gained both power and support.  You can do the same.  By Lauren Krouse

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]]> September 2021 Women's Health Episode 1 no 1 1