Your Mindset Matters The Podcast

S1E5 - Diet Culture - we've had enough of it

Wed, 19 May 2021 23:00:00 -0000

Diet Culture

Georgina & Hannah go into the history of diet culture and where it all began. Its origins might surprise you!! We Discuss our own experiences stuck in a world focused on diet culture and how we use our attitude and mindset to combat the trend. We are both working hard to change the every day focus of fitness, wellbeing and mental health to create happier selves rather than a so called "perfect body".

We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude.

Join us for the bumpy ride!

Big Love Georgie & Hannah

DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com

To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel

To see more of Hannah's work go to her instagram @byhannahking

For the music: –––––––––––––––––––––––––––––– Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Island by MBB Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/16CtBF... Deezer: https://deezer.com/us/album/57719252 YouTube: https://youtube.com/watch?v=wd_AgYwTInM SoundCloud: https://soundcloud.com/mbbofficial/is... Google Play: bit.ly/GooglePlay-Island ——— 😊 Contact the Artist: mbbofficialmusic@gmail.com https://youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://deezer.com/us/artist/6659794 https://music.apple.com/us/artist/mbb... https://open.spotify.com/artist/3Yk2l...https://instagram.com/mbb_music https://twitter.com/mbbmusic https://bit.ly/GooglePlay-MBB ——— Find out more at https://your-mindset-matters-podcast.pinecast.co

Find out more at https://your-mindset-matters-podcast.pinecast.co

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S1E4 - Contraception - Its affects on our mental health

Thu, 13 May 2021 09:05:30 -0000

Contraception and its effects on our mental health

In todays episode Hannah & Georgina Dive deep into the different options of contraception and its affects on our mental health. We share our own experiences with contraception and the different lengths we have gone to to have safe sex. Contraception is pushed onto the woman in heterosexual relationships and this is a serious burden for our mental health. Hannah & Georgina discuss how they feel about this unspoken topic and share their experiences in a hope to normalise sharing experiences with others.

We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude.

Join us for the bumpy ride!

Big Love Georgie & Hannah

DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com

To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel

To see more of Hannah's work go to her instagram @byhannahking

Find out more at https://your-mindset-matters-podcast.pinecast.co

This podcast is powered by Pinecast.

S1E3 - Fitness & Mental Health - Our journey's

Thu, 06 May 2021 08:25:52 -0000

Fitness & Mental Health - Our journey's

In our third episode we discuss the effect fitness has had on our mental health, and the importance of fitness within mental health care and recovery. We share our own fitness journey's and how they align with our therapy journey's. Georgina discusses turning to fitness to help with taking antidepressants, and Hannah discusses her experiences with in the fitness industry and their effects on mental health. We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude.

Join us for the bumpy ride!

Big Love Georgie & Hannah

DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com

To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel

To see more of Hannah's work go to her instagram @byhannahking

Find out more at https://your-mindset-matters-podcast.pinecast.co

This podcast is powered by Pinecast.

S1E2 - Toxic Relationships - How we got over ours

Thu, 29 Apr 2021 08:12:51 -0000

Toxic Relationships - How we got over ours

In our second episode we discuss our experiences within toxic relationships, openly and honestly for all to hear. We share the different tips we have used to get over them and move on. We discuss the topic of gaslighting and different levels of trauma, along with a juicy relationship specific Q&A to conclude.

Join us for the bumpy ride!

Big Love Georgie & Hannah

DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com

To see more of Georgina's work go to https://www.howdoyoupeel.co.uk or her instagram @howdoyoupeel

To see more of Hannah's work go to her instagram @byhannahking

Find out more at https://your-mindset-matters-podcast.pinecast.co

This podcast is powered by Pinecast.

S1E1 - Normalising Therapy - Our experiences

Wed, 21 Apr 2021 23:00:03 -0000

Normalising Therapy - Our experiences

In our debut episode we discuss our experiences with therapy, and the importance of normalising the discussion around mental health care and therapy. We discuss the topic of therapy within our lives openly and honestly for all to hear. We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude. Questions about cheating partners and quitting drinking come up for us to discuss and have a chat about.

Join us for the bumpy ride! Big Love Georgie & Hannah

DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com

To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel

To see more of Hannah's work go to her instagram @byhannahking

Find out more at https://your-mindset-matters-podcast.pinecast.co

This podcast is powered by Pinecast.

Your Mindset Matters - Trailer

Sun, 18 Apr 2021 23:00:25 -0000

Your Mindset Matters - Trailer

Welcome to Your Mindset Matters The Podcast. We are your hosts Hannah King & Georgina Skinner. Your Mindset Matters is a brand new weekly podcast designed to create an online support bubble to whoever may need it. Strap yourselves in as we discuss the importance of mental health practices, tips and tricks you can easily implement into your everyday life, with some juicy stories along the way.

We are two best friends who love to talk and get everything out in the open. Hannah is an incredibly enthusiastic & motivating PT at F45. She has an avid love for Disney and wakes up singing. Hannah does have a sane side to her as well. She works in asset management full time. Hannah has a huge passion that reflects in her own instagram project @byhannahking. An online community focused on mental health, posting against diet culture, and encouraging individuals to love themselves for who they are.

Georgina is currently working as a Yacht Interior Designer, with a tremendous creative passion that reflects in her instagram project @howdoyoupeel. An online community focused on Empowering women to share their own stories, and know that they are not alone in their own mental health journeys. Her favourite colour is yellow and is currently renovating her second van for many fabulous adventures to come.

Now let's get into it.

Big Love Georgie & Hannah

Visit us on out instagram @yourmindsetmatterspodcast to send in any questions for future Q & As Georgina's website www.howdoyoupeel.co.uk

For the music: –––––––––––––––––––––––––––––– Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Island by MBB Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/16CtBF... Deezer: https://deezer.com/us/album/57719252 YouTube: https://youtube.com/watch?v=wd_AgYwTInM SoundCloud: https://soundcloud.com/mbbofficial/is... Google Play: bit.ly/GooglePlay-Island ——— 😊 Contact the Artist: mbbofficialmusic@gmail.com https://youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://deezer.com/us/artist/6659794 https://music.apple.com/us/artist/mbb... https://open.spotify.com/artist/3Yk2l... https://instagram.com/mbb_music https://twitter.com/mbbmusic https://bit.ly/GooglePlay-MBB ———