Embrace Yourself https://embrace-yourself.pinecast.co Pinecast (https://pinecast.com) en-USLaura & Sunil, Planet Ant Podcasts Laura & Sunil, Planet Ant Podcasts admin@planetantpodcasts.com yes Embrace Yourself https://embrace-yourself.pinecast.co https://storage.pinecast.net/podcasts/covers/6f48aa30-4e14-454a-b4e2-434020d39b0f/reformatted.jpg episodic Planet Ant Podcasts A Mental Health Comedy Podcast Yes E36 Open Mic! https://pinecast.com/guid/99c16c7b-b83b-4436-af1d-650be65d382b Thu, 11 May 2023 00:23:29 -0000 00:33:00 https://embrace-yourself.pinecast.co/episode/99c16c7b/open-mic- E36 - Open Mic!!!!!!

Laura & Sunil did a standup open mic... It was Laura's first time back in several years, and Sunil's 6th one this year after a 5 year hiatus. They talk about how it went.

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]]> Open Mic! yes 36 E35 MORAL PANIC https://pinecast.com/guid/271d661a-bc62-418d-bb66-111620e53106 Sun, 12 Mar 2023 10:50:12 -0000 00:31:34 https://embrace-yourself.pinecast.co/episode/271d661a/moral-panic E35 - MORAL PANIC! Laura surprises Sunil with the topic of moral panic and they discuss the various forms of moral panic that have swept across this great land of ours, these United States.

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]]> MORAL PANIC yes 35 E34 PUNK ROCK!!!!! https://pinecast.com/guid/7de90a8d-52a7-49db-a9b7-c3524dfe5b96 Sat, 04 Feb 2023 12:18:37 -0000 00:35:31 https://embrace-yourself.pinecast.co/episode/7de90a8d/punk-rock- E34 - PUNK ROCK!!!!!!

Laura & Sunil talk about the ethos, aesthetic, music, and what it is to be "punk rock". Tune in to find out if Laura really loves Rancid, or if she's just saying she does.

Discussion inspired by "Endless, Endless: A Lo-Fi History of the Elephant 6 Mystery" by Adam Clair https://www.hachettebooks.com/titles/adam-clair/endless-endless/9780306923944/

Stuff from the episode:

@payblacknow on instagram - https://www.instagram.com/payblacknow/

Rancid - Ruby Soho -https://www.youtube.com/watch?v=GeFr4_CADp4

PUP - DVP - https://www.youtube.com/watch?v=iVuB1ZASrGw

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]]> PUNK ROCK!!!!! yes 34 E33 Sunil's Tribute to Larry Bird (and other stuff) https://pinecast.com/guid/4bebe66e-dc1a-4ed5-b14f-2c43790ced51 Sun, 15 Jan 2023 16:11:05 -0000 https://embrace-yourself.pinecast.co/episode/4bebe66e/sunil-s-tribute-to-larry-bird-and-other-stuff- E33 - Sunil's Tribute to Larry Bird

Sunil talks about what's been up in the last year after we were on a roll, what with doing 2 episodes in a row in February 2022! WHAT THE HELL HAPPENED???!!!

Diseases were battled, new jobs were acquired, Larry Bird was #33, new year, new us.

Go listen to A Lady Never Tells, the project Laura and I did in 2012. https://aladynevertells.bandcamp.com/

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]]> Sunil's Tribute to Larry Bird (and other stuff) yes 33 E32 Connection https://pinecast.com/guid/7c2520bd-7dbb-4a39-9354-3cc467fcc087 Sat, 26 Feb 2022 01:05:05 -0000 00:32:19 https://embrace-yourself.pinecast.co/episode/7c2520bd/connection E32 - Connection

Laura and Sunil talk about connection, support groups, online communities, and get into the nitty gritty of getting a bad thyroid diagnosis.

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]]> Connection yes 32 E31 Identity https://pinecast.com/guid/9f727cf1-b43b-424b-8ce3-7335679e2a10 Sat, 05 Feb 2022 01:23:09 -0000 00:43:14 https://embrace-yourself.pinecast.co/episode/9f727cf1/identity E31 - Identity

Laura and Sunil talk about identity, what it consists of, how people create their identities, a case of someone losing their identity bit by bit, and a lot more!

Article discussed: https://www.wired.com/story/lee-holloway-devastating-decline-brilliant-young-coder/

Outro: "Are You Scientific? (My Body My Choice)"

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]]> Identity yes 31 E30 The Year 2030 https://pinecast.com/guid/6249b2a5-db08-4ff7-8843-47d2f45dde37 Sat, 08 Jan 2022 01:22:04 -0000 00:40:56 https://embrace-yourself.pinecast.co/episode/6249b2a5/the-year-2030 E30 - The Year 2030

Laura and Sunil wrap up some loose ends from the past year and then discuss some predictions for the year 2030 from futuretimeline.net!

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]]> The Year 2030 yes 30 E29 What's Your Game, Pal? https://pinecast.com/guid/52183128-65ae-44b0-8588-99a669e97057 Fri, 10 Dec 2021 11:34:12 -0000 00:39:18 https://embrace-yourself.pinecast.co/episode/52183128/what-s-your-game-pal- E29 - What's Your Game, Pal?

Laura and Sunil talk about the gamification of everything for a while, and a bunch more! Sorry about the audio issues in the first few minutes, I have no idea what was going on with my microphone(s)!

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]]> What's Your Game, Pal? yes 29 E28 Odd One Out https://pinecast.com/guid/9eeaa48c-4fca-4aff-9860-aaf0886ffec0 Sat, 06 Nov 2021 16:58:11 -0000 00:38:02 https://embrace-yourself.pinecast.co/episode/9eeaa48c/odd-one-out E28 - Odd One Out

Laura & Sunil talk about their experiences being the "odd one out" in situations throughout the history of time.

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]]> Odd One Out yes 28 E27 Motivation (also, Sunil's Neighbor Gossip) https://pinecast.com/guid/dc594d36-5ab8-4978-99f3-623211a4c3cd Thu, 30 Sep 2021 10:21:09 -0000 00:39:09 https://embrace-yourself.pinecast.co/episode/dc594d36/motivation-also-sunil-s-neighbor-gossip- E27 - Motivation

Heeeeey girlfriends! Laura and Sunil talk about motivation, how multi-faceted it can be, stacking paper, getting cheddar, the usual.

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]]> Motivation (also, Sunil's Neighbor Gossip) yes 27 E26 Instinct https://pinecast.com/guid/cdaa63a3-0b09-4f74-9cd0-506aa92fdfc4 Fri, 27 Aug 2021 14:41:41 -0000 00:33:02 https://embrace-yourself.pinecast.co/episode/cdaa63a3/instinct E26 - Instinct

Laura and Sunil talking about everything to do with instinct, animal instinct, human instinct, the existence of human instinct, what's the blend of learning and inborn that makes up instinct, and then they inexplicably talk about that donut shop documentary.

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]]> Instinct yes 26 E25 A Quarter Century of Podcasting! ("No feelings, just talking.") https://pinecast.com/guid/26cb8323-bab8-46dc-98b3-038dbf68d634 Fri, 30 Jul 2021 10:50:11 -0000 00:27:37 https://embrace-yourself.pinecast.co/episode/26cb8323/a-quarter-century-of-podcasting-no-feelings-just-talking- E25 - A Quarter Century of Podcasting!

"No feelings, just talking."

Laura and Sunil get caught up after having a Smooth Brain Summer and celebrate Earth Overshoot Day!

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]]> A Quarter Century of Podcasting! ("No feelings, just talking.") yes 25 E24 Lying https://pinecast.com/guid/c6a7db96-239b-4b94-b619-157233862136 Sat, 29 May 2021 09:36:31 -0000 00:39:22 https://embrace-yourself.pinecast.co/episode/c6a7db96/lying E24 - Lying

Laura and Sunil talk about lies big and small, why people lie, famous liars, and more!

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]]> Lying yes 24 E23 Memory https://pinecast.com/guid/35fa194f-c2fb-4c00-afac-d10d056be9e9 Fri, 07 May 2021 10:38:18 -0000 00:43:48 https://embrace-yourself.pinecast.co/episode/35fa194f/memory E23 - Memory

Laura and Sunil talk about sensory, short term, and long term memory, mnemonic devices, "forgive and forget", and a bunch more!

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]]> Memory yes 23 E22 Justice ("Are you a walking corpse?") https://pinecast.com/guid/1636df22-40be-4e2f-a9d5-1644d1747aa8 Fri, 26 Mar 2021 11:08:47 -0000 00:41:41 https://embrace-yourself.pinecast.co/episode/1636df22/justice-are-you-a-walking-corpse- E22 - Justice

Laura and Sunil talk about justice, policing, how Sunil's house isn't on fire, and other aspects of our Cool Society (tm).

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]]> Justice ("Are you a walking corpse?") yes 22 E21 Lateral Thinking ("There has to be a better way!") https://pinecast.com/guid/96a26dfc-cd04-4be9-89e9-2f938626276b Thu, 25 Feb 2021 11:01:15 -0000 00:44:07 https://embrace-yourself.pinecast.co/episode/96a26dfc/lateral-thinking-there-has-to-be-a-better-way- E21 - Lateral Thinking ("There has to be a better way!")

Laura and Sunil talk about the idea of lateral thinking (vs. vertical thinking), its application to improv comedy, its lack of application to actual everyday problem solving, and also do some lateral thinking puzzles from a book Sunil had on his shelf from 1994.

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Notes go here

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]]> Lateral Thinking ("There has to be a better way!") yes 21 E20 "If you master these two things, you can do all the coke you want." https://pinecast.com/guid/32ca92d0-56ee-4dfe-93bc-74477852bc45 Fri, 22 Jan 2021 01:54:48 -0000 00:34:53 https://embrace-yourself.pinecast.co/episode/32ca92d0/if-you-master-these-two-things-you-can-do-all-the-coke-you-want- Episode Notes

Laura and Sunil get reacquainted with the podcasting format for the year 2021.

Music at the end is CAKE's "Frank Sinatra" performed by Sunil.

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]]> "If you master these two things, you can do all the coke you want." yes 20 E19 Public Trust / The Vaccine https://pinecast.com/guid/9e5f76fd-d37c-4833-8f37-f3784ad7a085 Fri, 11 Dec 2020 00:29:04 -0000 00:37:34 https://embrace-yourself.pinecast.co/episode/9e5f76fdd37c4833/public-trust-the-vaccine Episode Notes

E19 - Public Trust / The Vaccine

Laura and Sunil talk vaccines, Jonas Salk, (jim) Justice, Parler, Kevin Sorbo, and more!

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]]> Public Trust / The Vaccine yes 19 E18 Urine! https://pinecast.com/guid/6a1c75a3-6c37-47ea-89dc-7db23b9e68f3 Fri, 20 Nov 2020 23:46:55 -0000 00:51:40 https://embrace-yourself.pinecast.co/episode/6a1c75a36c3747ea/urine- Episode Notes

Episode 18 - Urine!

Laura and Sunil talk old dogs peeing, Rudy Giuliani, COVID Holidays, Randy Newman, and more!

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]]> Urine! yes 18 E17 Societal Collapse (Trust your VR helmet!) https://pinecast.com/guid/2522c076-8d96-4416-b256-d5c5a58a63b1 Thu, 22 Oct 2020 22:41:12 -0000 00:39:48 https://embrace-yourself.pinecast.co/episode/2522c0768d964416/societal-collapse-trust-your-vr-helmet- E17 - Societal Collapse (Trust your VR helmet!)

Laura and Sunil talk loss of creativity in a society, problem solving, edge cases, Marco Polo, and more!

Outro music in this episode: "Hard Drive", by Evan Dando / Ben Lee; played by Sunil.

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]]> Societal Collapse (Trust your VR helmet!) yes 17 E16 Potpourri https://pinecast.com/guid/5f142ccb-02a1-4ee5-9cfd-421ce9957afd Tue, 29 Sep 2020 22:57:51 -0000 01:00:01 https://embrace-yourself.pinecast.co/episode/5f142ccb02a14ee5/potpourri Episode 16 - Potpourri

Laura and Sunil talk Zamrock, dystopian fiction, debates, voting, living in a community, giant bathtubs, and more!

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]]> Potpourri yes 16 E15 Gender / Morality (Aren't we all straddling masculinity?) https://pinecast.com/guid/f945d035-e3f3-4c6d-8883-06eea2ca295f Thu, 27 Aug 2020 23:58:53 -0000 00:31:50 https://embrace-yourself.pinecast.co/episode/f945d035e3f34c6d/gender-morality-aren-t-we-all-straddling-masculinity- E15 - Gender / Morality (Aren't we all straddling masculinity?)

Laura and Sunil took the gender test and the morality test at idrlabs.com and discuss the very odd questions and interesting results.

https://www.idrlabs.com/gender-coordinates/test.php https://www.idrlabs.com/morality/6/test.php

Outro music in this episode: "Best Imitation of Myself", by Ben Folds Five; performed by Sunil.

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]]> Gender / Morality (Aren't we all straddling masculinity?) yes 15 E14 Empathy (How dark do you think you are?) https://pinecast.com/guid/357a18b7-87cb-4e1a-9f8d-95d754c12d2b Thu, 06 Aug 2020 23:12:19 -0000 00:30:33 https://embrace-yourself.pinecast.co/episode/357a18b787cb4e1a/empathy-how-dark-do-you-think-you-are- Empathy (How dark do you think you are?)

Laura and Sunil talk about the Dark Triad, the Light Triad, and a bunch of stuff related to empathy!

Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com

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]]> Empathy (How dark do you think you are?) yes 14 E13 Comedy (How are you doing? Coronavirus.) https://pinecast.com/guid/e254a396-919f-443f-97cc-557508c008e3 Sun, 19 Jul 2020 23:08:39 -0000 00:35:23 https://embrace-yourself.pinecast.co/episode/e254a396919f443f/comedy-how-are-you-doing-coronavirus- Comedy (How are you doing? Coronavirus.)

Laura and Sunil talk about entering the Cool Zone, as well as the new-ish albums from Andy Kindler and Eddie Pepitone.

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]]> Comedy (How are you doing? Coronavirus.) yes 13 E12 Therapy (ALF ate cats, that's all I know) https://pinecast.com/guid/6dcf90b9-4f53-44f3-bde0-77a275e0f094 Thu, 09 Jul 2020 00:26:08 -0000 00:25:17 https://embrace-yourself.pinecast.co/episode/6dcf90b94f5344f3/therapy-alf-ate-cats-that-s-all-i-know- Therapy (ALF ate cats, that's all I know)

Laura and Sunil discuss existential nihilism and living in a "post-therapy" world.

Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com

Outro music in this episode: "Dead", by They Might Be Giants; performed by Sunil & Friend.

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]]> Therapy (ALF ate cats, that's all I know) yes 12 E11 Reminding You We Still Exist (Hi!) https://pinecast.com/guid/8461ef02-7fe9-4c38-8a8c-a1472d848dfb Tue, 07 Jul 2020 19:19:06 -0000 00:32:58 https://embrace-yourself.pinecast.co/episode/8461ef027fe94c38/reminding-you-we-still-exist-hi- Reminding You We Still Exist (Hi!)

How are you? Sunil is 4 years sober.

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]]> Reminding You We Still Exist (Hi!) yes 11 E10 Uncertainty (Our Ticket To A Webby!) https://pinecast.com/guid/ba2b2d2e-d79e-41dd-b653-a8af9507e322 Tue, 07 Jul 2020 19:17:53 -0000 00:47:57 https://embrace-yourself.pinecast.co/episode/ba2b2d2ed79e41dd/uncertainty-our-ticket-to-a-webby- Uncertainty (Our Ticket To A Webby!)

Laura and Sunil talk uncertainty, tone-deafness, and dogs, and celebrate their 10th episode!

Questions, comments, eh who has the time anymore? Email us at embraceyourself69420@gmail.com

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]]> Uncertainty (Our Ticket To A Webby!) yes 10 E9 Leadership (Don't Just Throw Your Damn Ticket In The Lake!) https://pinecast.com/guid/bf1124de-013d-4f85-b68f-1d16ccd8eaf9 Tue, 07 Jul 2020 19:16:53 -0000 00:40:05 https://embrace-yourself.pinecast.co/episode/bf1124de013d4f85/leadership-don-t-just-throw-your-damn-ticket-in-the-lake- Episode 9 - Leadership - Don't Just Throw Your Damn Ticket In The Lake!

Laura and Sunil talk about leadership, good leadership, bad leadership, the lack of leadership, and the usual worries of all humans right now.

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]]> Leadership (Don't Just Throw Your Damn Ticket In The Lake!) yes 9 E8 Gratitude (The New Normal) https://pinecast.com/guid/5331fea6-a6ee-4889-befa-8bf167442a71 Tue, 07 Jul 2020 19:15:37 -0000 00:31:57 https://embrace-yourself.pinecast.co/episode/5331fea6a6ee4889/gratitude-the-new-normal- Episode 8 - Gratitude - The New Normal

Laura and Sunil try remote podcasting for the first time (it goes pretty well), discuss pandemic issues, and the things they are grateful for despite the odd times we are in.

Questions, comments, toilet paper? Email us at embraceyourself69420@gmail.com

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]]> Gratitude (The New Normal) yes 8 E7 Fear (We're Scared) https://pinecast.com/guid/cc5e801f-e8bf-4404-a27a-b1150e10ec8e Tue, 07 Jul 2020 19:12:26 -0000 00:34:40 https://embrace-yourself.pinecast.co/episode/cc5e801fe8bf4404/fear-we-re-scared- Episode 7 - Fear - We're Scared

Laura and Sunil discuss pretty much the messed up state of America and the world and humans and we're scared.

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]]> Fear (We're Scared) yes 7 E6 Creativity (You're Either A Painter Or You're In The Lab) https://pinecast.com/guid/50619224-1a53-44eb-811d-c5e218469847 Tue, 07 Jul 2020 19:10:32 -0000 00:38:55 https://embrace-yourself.pinecast.co/episode/506192241a5344eb/creativity-you-re-either-a-painter-or-you-re-in-the-lab- Episode 6 - Creativity - You're Either A Painter Or You're In The Lab

Laura and Sunil discuss the albatrosses around their necks, Lynda Barry, how no one reads Prince Valiant, how amazing amateurs artists are, and also, they rear end someone and punch a dude in the face.

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]]> Creativity (You're Either A Painter Or You're In The Lab) yes 6 E5 Cults (Turn Your Grindr App On) https://pinecast.com/guid/1596b32d-0dc9-4bd5-9de0-27cc77e342c1 Tue, 07 Jul 2020 19:09:36 -0000 00:32:36 https://embrace-yourself.pinecast.co/episode/1596b32d0dc94bd5/cults-turn-your-grindr-app-on- Episode 5 - Cults - Turn Your Grindr App On

Laura and Sunil discuss Laura's insane real estate deal, Jim Jones, Waco, Aryans, and how they don't believe in astrology at all.

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]]> Cults (Turn Your Grindr App On) yes 5 E4 Happiness (Til Death Do I Elephant Ride) https://pinecast.com/guid/3e446ae8-f9a8-4ada-a45b-fcc8ffe606bf Tue, 07 Jul 2020 19:08:46 -0000 00:28:54 https://embrace-yourself.pinecast.co/episode/3e446ae8f9a84ada/happiness-til-death-do-i-elephant-ride- Episode 4 - Happiness - Til Death Do I Elephant Ride

Laura and Sunil talk about fucking the police, the classical definition of happiness, handicapped permit guilt, and introduce the "new" segment "That's Not New!"

Questions, comments, tales of corruption and greed? Email us at embraceyourself69420@gmail.com

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]]> Happiness (Til Death Do I Elephant Ride) yes 4 E3 Nutrition (We're Datsun Now!) https://pinecast.com/guid/60b8fc63-ad5c-4401-8fa6-a9859fdba610 Tue, 07 Jul 2020 19:07:33 -0000 00:37:27 https://embrace-yourself.pinecast.co/episode/60b8fc63ad5c4401/nutrition-we-re-datsun-now- Episode 3 - Nutrition - We're Datsun Now!

Laura and Sunil talk about melted Kit Kats, nutrition's impact on mental health (and vice versa), advertising, and they take a call from Nikola "Elon Musk" Tesla.

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]]> Nutrition (We're Datsun Now!) yes 3 E2 Aging (It's Probably A Dark Web Thing) https://pinecast.com/guid/ecbdaf8b-022f-4211-bc20-dc8859b1d7a1 Tue, 07 Jul 2020 19:05:47 -0000 00:39:33 https://embrace-yourself.pinecast.co/episode/ecbdaf8b022f4211/aging-it-s-probably-a-dark-web-thing- Episode 2 - Aging - It's Probably A Dark Web Thing

Laura and Sunil talk about being 40, quality of life as one ages, how poorly they both eat, as well as take letters from listeners!

(Sorry about the audio issues scattered about this episode! Laura sounds like a cool robot during them, AT LEAST.)

Questions, comments, 11 hot ways to please your man?

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]]> Aging (It's Probably A Dark Web Thing) yes 2 E1 Humor (What business do you have with Andrew Dice Clay?) https://pinecast.com/guid/717ef65e-da18-4903-81ed-d7fd73a115a8 Tue, 07 Jul 2020 19:02:01 -0000 00:29:08 https://embrace-yourself.pinecast.co/episode/717ef65eda184903/humor-what-business-do-you-have-with-andrew-dice-clay- Humor (What business do you have with Andrew Dice Clay?) yes 1